Apple with Peanut Butter

Apple with Peanut ButterApple with Peanut Butter is one of Amelia’s favorite snacks, and now it’s one of mine, too! For most of my life, the only way I would eat an apple is if it was baked into an Apple Pie. More recently, I added Healthy Cooked Apples to my repertoire. But now…I eat ’em raw!

In his book, “How Not To Die“, Dr. Greger mentioned how much he liked Honeycrisp Apples. He said they were sweeter and juicier than other apples. This was news to me. I thought all apples came in two varieties: sweet or tart. I didn’t realize there were different levels of sweetness and tartness and juiciness!

The only apples I had tried were Red Delicious and Granny Smith. Red Delicious apples were always mealy, not very juicy, and not very sweet. Granny Smith apples were always too tart for me, unless they were cooked.

Following Dr. Greger’s recommendation, I bought a Honeycrisp Apple on our next trip to the grocery store. He is absolutely right: it’s sweet and juicy. And unlike any raw apple I’d ever tasted, it wasn’t mealy either…very crispy.

On our next trip to the store, I was determined to load up on those delicious Honeycrisp Apples. However, my curiosity was peaked.

“Do all the apples taste differently? Are there other kinds I might like better?”

As I was contemplating buying a different type just to try it, a woman reached in front of me for a Pink Lady Apple. So I asked her what they tasted like, and her eyes lit up. She said they’re even better than Honeycrisp Apples! I had to have one!

The Pink Lady is both tart and sweet at the same time, and it’s just as juicy as the Honeycrisp. The Honeycrisp is a little sweeter, but without the tartness. Both offer a flavor explosion in your mouth, without the mealy texture.

Now, I can’t get enough apples. They’re one of the healthiest foods on the planet, so I finally have a vice that won’t kill me!

You can eat them plain, but I prefer them with a little peanut butter. It’s a nice compliment to their sweetness.


How Not To Die by Dr. Michael Greger

How Not To Die

This may be the most important book you ever read!

Dr. Michael Greger looks at each of the top 15 leading causes of death in the US and gives recommendations, based on published nutritional studies, for how to avoid them.

Living a long, healthy life may be as simple as what you put in your mouth!

Apple with Peanut Butter
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 2 minutes
Servings Prep Time
2 servings 2 minutes
Apple with Peanut Butter
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 2 minutes
Servings Prep Time
2 servings 2 minutes
Ingredients
Servings: servings
Instructions
  1. Core and slice the apples. Leave the skins on. That's where the antioxidants are and lots of nutrition.
  2. You can spread the peanut butter or dip the apples in it. Your choice. Enjoy!
    Apple with Peanut Butter
Recipe Notes

Serving size is 1 apple and 1 tbsp of peanut butter.

Nutrition Facts
Apple with Peanut Butter
Amount Per Serving
Calories 167 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 64mg 3%
Potassium 253mg 7%
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 15g
Protein 4g 8%
Vitamin A 1%
Vitamin C 11%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *