BBQ Jackfruit

BBQ Jackfruit PinThis BBQ Jackfruit is meaty, savory and delicious. It’s a great substitute for pulled pork. If you serve it to your non-vegan friends with our Vegan BBQ Sauce, they won’t know it’s vegan!

Growing up in the Kansas City area gave me a special appreciation for BBQ. There’s nothing quite like KC BBQ so I was very happy when Amelia came up with this amazing BBQ Jackfruit recipe.

The texture of young jackfruit is almost identical to pulled pork. It doesn’t have much flavor of its own so when you cook it with a flavorful BBQ Sauce, it’s pretty much just like a pulled pork BBQ sandwich. We used Organic Young Jackfruit from Native Forest.


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BBQ Jackfruit
Votes: 1
Rating: 5
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Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
BBQ Jackfruit
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Instructions
  1. Place jackfruit in a bowl and add the chili powder and ground mustard. Toss to coat the fruit and set aside.
  2. Heat the veggie broth in a large skillet over medium heat. Add onion and garlic, reduce heat, cover and saute, until onions are soft, about 5 minutes.
  3. Add jackfruit to the skillet, cover and steam/simmer until the fruit is very soft, about 10 minutes.
  4. Add 1 cup Vegan BBQ Sauce and continue to simmer until heated through, about another 5 minutes.
  5. Serve as is or divide mixture evenly and place half on each bun.
    BBQ Jackfruit
Recipe Notes

Makes 2 BBQ Jackfruit Sandwiches.

Nutrition Facts
BBQ Jackfruit
Amount Per Serving
Calories 332 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Monounsaturated Fat 1g
Sodium 1162mg 48%
Potassium 610mg 17%
Total Carbohydrates 55g 18%
Dietary Fiber 8g 32%
Sugars 12g
Protein 9g 18%
Vitamin A 8%
Vitamin C 10%
Calcium 7%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.

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