Carrot Pineapple Salad

Carrot Pineapple Salad PinThis Carrot Pineapple Salad is straight from Amelia’s mom’s kitchen. Amelia loved this recipe as a kid and now I love it, too!

Not only is it full of vibrant colors, it’s deliciously sweet thanks to the pineapple and raisins. In fact, it’s so sweet, you could eat it as dessert. Good luck not eating multiple helpings of it!

Thanks to the walnuts, raisins and pineapple, it does pack quite a few calories at 176 per 3/4 cup. But it also has 168% of your RDV of Vitamin A.

We paired it with our unbelievably delicious Vegan BLT & Avocado Sandwich. The sweetness in the Carrot Pineapple Salad was the perfect compliment to the salty, savory tofu bacon.


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Carrot Pineapple Salad
Votes: 1
Rating: 5
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Rate this recipe!
Print Recipe
Servings Prep Time
6 servings 20 minutes
Passive Time
2 hours
Servings Prep Time
6 servings 20 minutes
Passive Time
2 hours
Carrot Pineapple Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6 servings 20 minutes
Passive Time
2 hours
Servings Prep Time
6 servings 20 minutes
Passive Time
2 hours
Ingredients
Servings: servings
Instructions
  1. Shred carrots and place in a large bowl. Add raisins, drained pineapple and walnuts. Stir to combine.
  2. Add yogurt and pineapple juice and stir to blend thoroughly.
  3. Chill for 2 hours before serving.
Recipe Notes

A serving is 3/4 cup.

Nutrition Facts
Carrot Pineapple Salad
Amount Per Serving
Calories 176 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 43mg 2%
Potassium 414mg 12%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 20g
Protein 3g 6%
Vitamin A 168%
Vitamin C 25%
Calcium 10%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.
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