Oil Free Vegan Recipes

Vegan Oil Free BrowniesOil free vegan recipes abound. Many recipes use oil to sauté veggies and you can easily replace the oil with vegetable broth for a much lower calorie alternative.

If weight loss is your goal, cutting out oil is essential. Ounce for ounce, oil packs more calories than almost every other food. And despite what some people claim, a calorie is a calorie so if you eat more calories than you burn, you will gain weight. Even if they’re from healthy sources.

A lot of our vegan recipes use oil to sauté veggies, but not as a main ingredient. Any time you see that, just substitute double the vegetable broth for the oil and you’ve made yourself an oil free vegan recipe.

Lemony Spring Peas and Zucchini
Apple with Peanut Butter
Potato and Cabbage Soup
Vegan Mushroom Risotto Chia Seed
Vegan Stuffed Peppers
Tahini Salad Dressing
Vegan Fajitas
Chocolate Chia Seed Pudding
Boiled Sweet Potatoes
Smokey Green Hot Sauce
Vegan Lentil Loaf
Easy Polenta
Steamed Asparagus with Vegan Hollandaise Sauce
Healthy Red Beans and Rice
Easy Lentils
Balsamic Marinated Baked Tofu
Boiled Potatoes
Sauteed Collard Greens
Boiled Cabbage
Corn Tortilla Corn Chips
Vegan Dipping Hot Sauce
Roasted Squash Seeds
Healthy Butternut Squash
Homemade Pita Chips
BBQ Tempeh
Lentil and Brown Rice Stew
Vegan Cabbage Soup

Let us help you with a vegan meal plan!