Steamed Asparagus w/ Vegan Hollandaise Sauce

Steamed Asparagus with Hollandaise Sauce PinThis Steamed Asparagus w/ Vegan Hollandaise Sauce is a real treat. You can obviously eat the steamed asparagus without Vegan Hollandaise Sauce to reduce the calories, but the sauce makes it extra decadent.

Asparagus is one of my favorite veggies. And according to Health.com, it’s super good for you: “The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.”

You may also like our Roasted Asparagus recipe if you’re not avoiding oil.


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Steamed Asparagus w/ Vegan Hollandaise Sauce
Votes: 1
Rating: 5
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Rate this recipe!
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
20 minutes
Steamed Asparagus w/ Vegan Hollandaise Sauce
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Instructions
  1. Wash and cut the hard stems off of the asparagus.
  2. Place the asparagus in a pot with the water and a steamer basket. Bring the water to simmer and steam for 20 minutes or until the asparagus is fork tender.
  3. Serve plain or topped with Vegan Hollandaise Sauce.
    Steamed Asparagus with Vegan Hollandaise Sauce
Recipe Notes

Serving size is 1/4 bunch of asparagus and 1 serving of Vegan Hollandaise Sauce.

Nutrition Facts
Steamed Asparagus w/ Vegan Hollandaise Sauce
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 24mg 1%
Potassium 318mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%
Vitamin A 17%
Vitamin C 13%
Calcium 3%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.

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