This Vegan Avocado Toast recipe is fast, simple, savory and satisfying! I’ve never had avocado toast before making this, but everyone seems to love it, and now I know why! This will certainly be a regular breakfast on our meal plans!
Some people thinly slice their avocado and lay the slices on their toast topped with seasonings, but I smashed it up and mixed in some seasonings to give it more flavor. This guacamole texture makes it easier to spread on your toast, too. And I topped it with a little red pepper flakes to give it some spice!
We ate ours with a 1/2 cup of fruit: bananas and blueberries. What an amazing breakfast!
If you’re an avocado lover, you’re no doubt familiar with the avocado’s temperamentality. It can go from green to overripe in about 5 minutes. And once you cut it open, it turns dark quickly. However, you can preserve it longer by submerging the unused portion in water. We seal ours in a container and put it in the fridge.
How Not To Die by Dr. Michael Greger
This may be the most important book you ever read!
Dr. Michael Greger looks at each of the top 15 leading causes of death in the US and gives recommendations, based on published nutritional studies, for how to avoid them.
Living a long, healthy life may be as simple as what you put in your mouth!