Vegan Avocado Toast

Vegan Avocado Toast PinThis Vegan Avocado Toast recipe is fast, simple, savory and satisfying! I’ve never had avocado toast before making this, but everyone seems to love it, and now I know why! This will certainly be a regular breakfast on our meal plans!

Some people thinly slice their avocado and lay the slices on their toast topped with seasonings, but I smashed it up and mixed in some seasonings to give it more flavor. This guacamole texture makes it easier to spread on your toast, too. And I topped it with a little red pepper flakes to give it some spice!

We ate ours with a 1/2 cup of fruit: bananas and blueberries. What an amazing breakfast!

If you’re an avocado lover, you’re no doubt familiar with the avocado’s temperamentality. It can go from green to overripe in about 5 minutes. And once you cut it open, it turns dark quickly. However, you can preserve it longer by submerging the unused portion in water. We seal ours in a container and put it in the fridge.


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Avocado Toast
Votes: 1
Rating: 5
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Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 5 minutes
Servings Prep Time
2 servings 5 minutes
Avocado Toast
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 5 minutes
Servings Prep Time
2 servings 5 minutes
Ingredients
Servings: servings
Instructions
  1. Cut the avocado in half, remove the seed and scoop it out into a bowl. Mash the avocado up enough to remove all the big lumps.
  2. Add the onion powder, garlic powder, salt, black pepper and cayenne pepper. Stir to mix well.
  3. Toast your whole grain bread.
  4. Spread half the avocado mixture on each slice of toast and sprinkle with some red pepper flakes. Enjoy!
    Vegan Avocado Toast
Recipe Notes

Serving size is 1 piece of toast and 1/2 of the avocado mixture.

Nutrition Facts
Avocado Toast
Amount Per Serving
Calories 232 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 425mg 18%
Potassium 558mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 9g 36%
Sugars 4g
Protein 5g 10%
Vitamin A 4%
Vitamin C 18%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.

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