Vegan Ketchup

Vegan Ketchup PinThis Vegan Ketchup recipe is easy and cheap. Plus, there’s no high fructose corn syrup or other nasty ingredients. It’s just delicious, healthy ketchup.

The world’s most popular ketchup (starts with an H) is made with high fructose corn syrup and corn syrup. These are the 3rd and 4th ingredients on the label so that tells us they’re primary ingredients. Unless it’s organic, we can assume it’s made with GMO corn, as well. And “natural flavoring” is always a mystery ingredient.

This ketchup recipe only takes a few minutes to prepare and only contains real ingredients. We include 1/2 tbsp organic sugar to cut the acidity of the tomato paste and make it a little sweeter, but you can omit that if you want to. You can also substitute stevia or another non-sugar sweetener.

This recipe makes a full cup (8 oz). If you eat ketchup on everything, you may want to make a double batch so it lasts longer.


How Not To Die by Dr. Michael Greger

How Not To Die

This may be the most important book you ever read!

Dr. Michael Greger looks at each of the top 15 leading causes of death in the US and gives recommendations, based on published nutritional studies, for how to avoid them.

Living a long, healthy life may be as simple as what you put in your mouth!

Ketchup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
8 servings 5 minutes
Servings Prep Time
8 servings 5 minutes
Ketchup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
8 servings 5 minutes
Servings Prep Time
8 servings 5 minutes
Ingredients
Servings: servings
Instructions
  1. Combine all of the ingredients in a blender and blend until smooth. Adjust the water to make the consistency thicker or thinner.
    Vegan Ketchup
Recipe Notes

Serving size is 2 tablespoons. Makes 1 cup.

Nutrition Facts
Ketchup
Amount Per Serving
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Sodium 197mg 8%
Potassium 181mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 1g 2%
Vitamin A 7%
Vitamin C 16%
Calcium 0%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *