Vegan Muesli

Vegan Muesli PinThis Vegan Muesli breakfast is filling and delicious. It makes enough for 8 servings so you can make it ahead of time and enjoy it for several breakfast meals.

We used whole rolled oats as the base, but you can use instant oats, rye flakes or your favorite breakfast grain. We also used coconut flakes, raisins and craisins for sweetness, and walnuts and sunflower seeds for a little extra protein and healthy fats. But you can use your favorite dried fruits and nuts. Anything will work.

Unsweetened Cashew Milk is creamy and delicious without many calories. The brand we use only has 25 calories per cup with 45% of your day’s calcium needs (50% more calcium than dairy milk).

Berries are a nutritious part of any breakfast. They’re loaded with vitamins and antioxidants. Plus, they’re very sweet so you may not need additional sweetener. If berries aren’t your thing, sliced bananas or Healthy Cooked Apples also taste great on this Vegan Muesli.


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Muesli
Votes: 1
Rating: 5
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Print Recipe
Servings Prep Time
8 servings 5 minutes
Servings Prep Time
8 servings 5 minutes
Muesli
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
8 servings 5 minutes
Servings Prep Time
8 servings 5 minutes
Ingredients
Vegan Muesli Ingredients
Muesli Breakfast Ingredients
Servings: servings
Instructions
Let's Make the Vegan Muesli
  1. Add all of the dry Vegan Muesli ingredients to a sealable container and shake to mix well.
Let's Make the Muesli Breakfast
  1. Add 1/2 cup of Vegan Muesli, 1/4 tsp cinnamon, 1/4 tsp turmeric and 1/2 cup milk to a bowl and stir to mix well.
  2. Top with 1/4 cup blueberries and 1/4 cup blackberries (or your favorite fruit).
    Vegan Muesli
Recipe Notes

Serving size is 1/8th of the ingredients.

Nutrition Facts
Muesli
Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Sodium 58mg 2%
Potassium 254mg 7%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 15g
Protein 6g 12%
Vitamin A 5%
Vitamin C 20%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.

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