Amelia cooked this Vegan Stir Fry about 8 times before she was happy with its flavor and veg composition. This one is all hers and it’s delicious!
We used fresh ingredients in this recipe, but if you’re in a hurry or hate chopping up a bunch of veggies, you can use a variety of frozen veggies or a package of mixed veggies. We use frozen mixed veggies quite a bit for this recipe, especially when we’re short on time.
I prefer eating it over brown rice, as this recipe calls for. But we also like it over Tofu Shirataki Spaghetti Noodles, spaghetti squash and spiralized zucchini. She made it a lot, so we tried it with a lot of different things.
Amelia cooks this recipe in a skillet over medium heat. If you’re using a wok, the cook time will be less so keep that in mind.
If you want to make this gluten-free, substitute the seitan with sliced mushrooms. That’ll keep it a similar color and texture.
How Not To Die by Dr. Michael Greger
This may be the most important book you ever read!
Dr. Michael Greger looks at each of the top 15 leading causes of death in the US and gives recommendations, based on published nutritional studies, for how to avoid them.
Living a long, healthy life may be as simple as what you put in your mouth!