Vegan Stir Fry

Vegan Stir FryAmelia cooked this Vegan Stir Fry about 8 times before she was happy with its flavor and veg composition. This one is all hers and it’s delicious!

We used fresh ingredients in this recipe, but if you’re in a hurry or hate chopping up a bunch of veggies, you can use a variety of frozen veggies or a package of mixed veggies. We use frozen mixed veggies quite a bit for this recipe, especially when we’re short on time.

I prefer eating it over brown rice, as this recipe calls for. But we also like it over Tofu Shirataki Spaghetti Noodles, spaghetti squash and spiralized zucchini. She made it a lot, so we tried it with a lot of different things.

Amelia cooks this recipe in a skillet over medium heat. If you’re using a wok, the cook time will be less so keep that in mind.

If you want to make this gluten-free, substitute the seitan with sliced mushrooms. That’ll keep it a similar color and texture.


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Stir Fry
Votes: 1
Rating: 5
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Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Stir Fry
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Ingredients
Sauce Ingredients
Vegan Stir Fry Ingredients
Servings: servings
Instructions
  1. Prepare the brown rice according to package instructions.
  2. Combine all the sauce ingredients in a small bowl and set aside.
  3. Heat veggie broth in a wok or large, deep skillet.
  4. Add onion and cook for 2 minutes over medium heat.
  5. Add broccoli and steam fry for another 2-3 minutes. (To steam fry cover skillet with lid. If you don't have a lid you may need to add another 1-2 tbsp of broth.)
  6. Add remaining ingredients including sauce to skillet and toss to coat. Continue to steam fry until veggies are al dente or to your desired consistency, another 5-10 minutes.
    Vegan Stir Fry Prep 1
  7. Serve with brown rice or your favorite stir fry side.
    Vegan Stir Fry
Recipe Notes

Serving size is about 3/4 cup brown rice and 1 cup Vegan Stir Fry.

Nutrition Facts
Stir Fry
Amount Per Serving
Calories 374 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1727mg 72%
Potassium 790mg 23%
Total Carbohydrates 62g 21%
Dietary Fiber 10g 40%
Sugars 9g
Protein 26g 52%
Vitamin A 159%
Vitamin C 364%
Calcium 15%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.
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