Vegan Sweet Potato Fries

Vegan Sweet Potato Fries PinThese Vegan Sweet Potato Fries are sweet, savory, spicy and delicious! Dip them in our Vegan BBQ Sauce for even more flavor and spice!

We rarely use oil when cooking anymore, but we used 1/2 tsp oil for two sweet potatoes in this recipe. We’ve tried several recipes that don’t use any oil for potato fries, but the fries come out mushy and stick to the pan, while the seasonings don’t stick to the fries.

All it takes is a tiny amount of oil to make them come out crisp and delicious. The trick is to stir the oil into the uncooked sweet potatoes fries first in a large metal or non-sticky bowl to get an even coating before stirring in the seasonings.

I prefer my sweet potato fries a little soft. Cook them a little longer if you want them crispier.


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Sweet Potato Fries
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
30 minutes
Sweet Potato Fries
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
30 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat the oven to 425 degrees.
  2. Peel the sweet potatoes and cut them into fries.
    Vegan Sweet Potato Fries Prep 1
  3. Add the sweet potato fries to a large metal or non-sticky bowl.
  4. Drizzle the oil over the fries and stir well to evenly coat. It's important to do this step before adding the seasonings.
    Vegan Sweet Potato Fries Prep 2
  5. Add the remaining seasonings and stir to evenly coat.
    Vegan Sweet Potato Fries Prep 3
  6. Pour the fries onto a large baking sheet and bake for 15 minutes. Stir the fries and bake for another 15 minutes or until they're your desired crispiness.
    Vegan Sweet Potato Fries Prep 4
  7. Serve with BBQ Sauce or your favorite dipping sauce.
    Vegan Sweet Potato Fries
Recipe Notes

Serving size is 1 potato or 1/2 of the Vegan Sweet Potato Fries.

Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 135 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 691mg 29%
Potassium 510mg 15%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 6g
Protein 3g 6%
Vitamin A 391%
Vitamin C 9%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Please see our Medical Disclaimer.

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