Vegan Weight Loss Recipes
If weight loss is your goal, going vegan is a great first step. Of course, that means you have to eat a healthy vegan diet…not a junk food vegan diet. But that’s easy to do with our vegan weight loss recipes.
You don’t have to eat a salad for every meal or drink a protein smoothie three times a day to lose weight eating vegan foods. In fact, many vegan recipes are high fiber so you’ll feel more full while eating fewer calories.
One of the easiest ways to convert a regular vegan recipe into a vegan weight loss recipe is to replace the oil with double the vegetable broth when you sauté your veggies. Ounce for ounce, oil is one of the highest calories ingredients you’ll use on a vegan diet so replacing it with vegetable broth cuts out a LOT of calories.
On that same note, you’ll also want to steer clear of avocados and nuts until you’ve reached your weight loss goals. While they are packed with nutrients, they’re also very high calorie. Despite what some people say, a calorie is a calorie and if you eat more than you burn, you will gain weight.
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