Vegan Weight Loss Recipes

Vegan Weight LossIf weight loss is your goal, going vegan is a great first step. Of course, that means you have to eat a healthy vegan diet…not a junk food vegan diet. But that’s easy to do with our vegan weight loss recipes.

You don’t have to eat a salad for every meal or drink a protein smoothie three times a day to lose weight eating vegan foods. In fact, many vegan recipes are high fiber so you’ll feel more full while eating fewer calories.

One of the easiest ways to convert a regular vegan recipe into a vegan weight loss recipe is to replace the oil with double the vegetable broth when you sauté your veggies. Ounce for ounce, oil is one of the highest calories ingredients you’ll use on a vegan diet so replacing it with vegetable broth cuts out a LOT of calories.

On that same note, you’ll also want to steer clear of avocados and nuts until you’ve reached your weight loss goals. While they are packed with nutrients, they’re also very high calorie. Despite what some people say, a calorie is a calorie and if you eat more than you burn, you will gain weight.

Tahini Salad Dressing
Vegan Fajitas
Boiled Sweet Potatoes
Side Salad
Smokey Green Hot Sauce
Vegan Lentil Loaf
Easy Polenta
Steamed Asparagus with Vegan Hollandaise Sauce
Healthy Red Beans and Rice
Easy Lentils
Balsamic Marinated Baked Tofu
Boiled Potatoes
Sauteed Collard Greens
Boiled Cabbage
Corn Tortilla Corn Chips
Vegan Dipping Hot Sauce
Roasted Squash Seeds
Healthy Butternut Squash
BBQ Tempeh
Lentil and Brown Rice Stew
Vegan Cabbage Soup
Rolled Oats Breakfast
Vegan Creamed Spinach
Easy Tofu Scramble
Sauteed Kale
Spaghetti Squash Recipe

Let us help you with a vegan meal plan!