Plant Based Recipes
& Free Meal Plan

If you’re transitioning from the Standard American Diet (SAD), then our easy, tasty, mostly healthy, mood enhancing plant based recipes are designed specifically for you.

We also have a free 1-month meal plan to show you a variety of tastes, tips and tricks to help make the transition to this new way of eating easier.

Don’t obsess over being perfect. Just focus on taking the first step toward a healthier lifestyle by eliminating animal products and highly processed foods from your diet.

You’ll love how easy and delicious our plant based recipes are! And how easy we make your plant based meal planning!

Vegan Tortilla Soup 2

Our Latest Plant Based Recipes

Oil Free Bread Cut
Peanut Butter Plantain Recipe
Vegan Red Lentil Bolognese

Delicious Vegan Desserts

Chickpea Chocolate Cookies
Oil Free Grilled Plantains
Vegan Chocolate Chip Cookie Pizza

Weight Loss Recipes

Tofu Fingers
Vegan Butternut Squash Soup
Easy Black Bean Soup

Gluten-Free Vegan Recipes

Vegan German Potato Salad
Date Walnut Vinaigrette
Easy Vegan Enchiladas 2

Soy Free Recipes

Chunky Tomato Sauce w/ Vegetables
Spicy Avocado Sauce
Easy Vegan Artichokes

Featured Video

LottaVeg Vegan Recipes Cooking Channel

Recommended Books for a Longer, More Vibrant Life

How Not To Die Michael Greger
Prevent and Reverse Heart Disease Dr. Esselstyn
Blue Zones Dan Buettner
Proteinaholic Dr Garth Davis

Recommended Documentaries

Game Changers
Forks Over Knives Film
What The Health Film
Cowspiracy Film

Meet Amelia And JP

Hi! We’re the founders of LottaVeg and we’re excited to share our delicious plant based recipes and meal plans with you!

Amelia is the queen of “fresh and delicious veg” so switching to a plant based diet was easy for us. But after speaking with lots of people who want to make the switch, it doesn’t seem to be as easy for most people.

Since we both love cooking, we decided to start a website that helps people switch to a plant based diet by providing our easy and delicious recipes for everyone!

Our Unconventional Life on YouTube

You may recognize us from our YouTube Channel: Amelia And JP – Our Unconventional Life. We share our daily lives as expats living in a small beach town in South America.

If you’re ready to switch more than just your diet, we can also help you live an unconventional life abroad. Check out our YouTube Channel for more.

Amelia And JP – Our Unconventional Life

Plant Based Nutrition Certification

Amelia earned her Plant Based Nutrition Certification from eCornell and T. Colin Campbell Center for Nutrition Studies so she knows more than just how to cook amazing vegan recipes; she also knows the science behind what makes them healthy (or not).