Free 7-Day Vegan Meal Plan

Weight Loss Vegan Meal PlanPlease enjoy our free 7-day Vegan Meal Plan, complete with 7-days of recipes for breakfast, lunch, dinner, snacks and desserts. Several of these recipes are leftovers so it’s less cooking than you think.

We also offer a Simple Vegan Meal Plan with recipes for lunch & dinner if simplicity is your thing.

Want different recipes each week? Sign Up for our Weekly Vegan Meal Plan service.

You can print the meal plan and create a shopping list from the recipes below the calendar. Our meal plans are designed for two people, but you can adjust the number of servings by saving the plan to your personal meal planner. Click the “Save to Meal Planner” button below the calendar to do that. Click a recipe to view it’s details and change servings below the meal plan.

Here’s a quick video tutorial showing you how to use our customizable meal planner.