Boiled Cabbage

Boiled Cabbage PinThis Boiled Cabbage recipe is super simple and highly nutritious. Cabbage is a cruciferous vegetable in the same family as broccoli, cauliflower, Brussels sprouts, kale, collard greens, Swiss chard and others.

Numerous studies have shown how important these types of cruciferous vegetables are to our intestinal tract and overall health. They’re so good for us, we should be eating them everyday and this easy recipe will help you do that.

Dr. Michael Greger’s book, “How Not To Die,” goes into great detail about the value of cruciferous vegetables, as well as the benefits of eating a whole-food plant-based diet.

We prefer to eat our Boiled Cabbage with a little red wine vinegar and pepper, but you can top it with salsa, Grandpa’s Dipping Hot Sauce, lemon juice, turmeric, cayenne pepper or your other favorite toppings.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Boiled Cabbage
Votes: 21
Rating: 3.43
You:
Rate this recipe!
Print Recipe
This Boiled Cabbage recipe is super simple and highly nutritious. Cabbage is a cruciferous veggie that's important to our intestinal tract & overall health.
Servings Prep Time
4 servings 3 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 3 minutes
Cook Time
30 minutes
Boiled Cabbage
Votes: 21
Rating: 3.43
You:
Rate this recipe!
Print Recipe
This Boiled Cabbage recipe is super simple and highly nutritious. Cabbage is a cruciferous veggie that's important to our intestinal tract & overall health.
Servings Prep Time
4 servings 3 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 3 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Cut cabbage into 4 quarters removing core.
  2. Place cabbage in a large pot and cover completely with water.
  3. Bring water to a boil, reduce heat to simmer, and cook, uncovered, for about 30 minutes or until tender.
  4. To serve, pour red wine vinegar over cabbage quarter and season with salt or your other favorite toppings if desired.
    Boiled Cabbage
Recipe Notes

Serving size is 1/4 of the cabbage.

1 reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *