Broccoli Mushroom Stir Fry
Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Since they’re usually so expensive, we rarely buy them, but we love them oh so much! If you can’t find any that are affordable, you can just use whatever mushrooms you have available.
We used a spicy Chinese red chili sauce to give the recipe a little extra spice. Feel free to use your favorite spicy hot sauce or try different ones.
Based on recommendations from some of our favorite nutrition doctors, we try to avoid oil whenever possible, even olive and coconut oil. While oil does lend a richness to food, its long-term harmful effects to our arteries and the weight gain associated with such a dense source of calories sour the taste a bit.
That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out.
This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.
| Servings | Prep Time |
| 4 servings | 10 minutes |
| Cook Time |
| 40 minutes |
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Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Since they're usually so expensive, we rarely buy them, but we love them oh so much! If you can't find any that are affordable, you can just use whatever mushrooms you have available.
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- 1/4 cup vegetable broth
- 2 tbsp soy sauce
- 1 tbsp red chili sauce or to taste
- 1 tsp onion powder
- 1 tsp garlic salt
- 1/4 tsp red pepper flakes
- 1/2 tbsp brown sugar
- 1 head broccoli cut into florets
- 1 cup baby bella mushrooms chopped
- 1 cup shiitake mushrooms roughly chopped
- 1 cup brown rice dry
- Prepare the brown rice according to package instructions.
- In a large skillet combine the broth, soy sauce, spices, chili sauce and brown sugar. Heat over medium heat until combined, about 2 minutes.
- Stir in the broccoli and mushrooms and continue to cook until mushrooms are soft and the florets are crisp tender, about 10 minutes.
- Serve over 3/4 cup cooked brown rice.
Serving size is 1/4 of the Broccoli Mushroom Stir Fry mixture served over 3/4 cup brown rice.
Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.