Cauliflower “Chicken” Fried Rice

Cauliflower Chicken Fried RiceThis vegan Cauliflower Chicken Fried Rice makes a great main dish but you can also serve it as a side dish or top it with your leftover Chinese food. We use the Beyond Meat Grilled “Chicken” Strips, which are so similar to chicken in terms of taste and texture, you won’t know the difference.

With the “chicken” this recipe packs 19 grams of protein, 10 grams of fiber, 225% RDV of Vitamin A and 169% Vitamin C. That’s enough protein for nearly half of your day’s RDV! And both the cauliflower and “chicken” strips contain Iron totally 1/3 of your RDV.

If you want to cut back on the fat and reduce the calories, you can replace the sesame oil with vegetable broth or mix it 50/50.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Cauliflower "Chicken" Fried Rice
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Vegan Cauliflower Chicken Fried Rice is loaded with Iron, Vitamin A and C, it's relatively low-calorie and very delicious.
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Cauliflower "Chicken" Fried Rice
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Vegan Cauliflower Chicken Fried Rice is loaded with Iron, Vitamin A and C, it's relatively low-calorie and very delicious.
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
Ingredient Prep
  1. Wash and chop the cauliflower into pieces small enough to fit in your food processor feeder tube.
  2. Grate the cauliflower in your food processor.
  3. Chop the onions and carrots.
Let's Cook
  1. Add 1/4 cup veggie broth to a deep skillet or wok and heat on medium.
  2. Add the minced garlic, onions and carrots. Saute until soft stirring frequently, about 10 minutes. Cover to steam fry and prevent the moisture from evaporating.
  3. Add 1/4 cup veggie broth, tamari and cauliflower to the skillet. Saute for 2 to 3 minutes until soft. Cover to steam fry and prevent the moisture from evaporating.
  4. In a small skillet, add 1/2 tbsp sesame oil over medium heat. (Or, skip the oil and bake the griller strips sprinkled with some ground sesame seeds.)
  5. Add the meatless chicken griller strips to the small skillet and heat for 2 to 3 minutes.
  6. Add the griller strips and the peas to the large skillet and stir. Heat for 2 to 3 minutes until the peas are warmed through and the flavors have combined.
    Cauliflower Chicken Fried Rice
Recipe Notes

Serving size is about 1 cup.

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