Cauliflower Potato Soup

Cauliflower Potato Soup PinWe created this delicious Cauliflower Potato Soup with a beautiful head of cauliflower we got at the market. It looked so pretty we hated to cut it up!

We spent most of New Year’s Day 2018 in the kitchen experimenting with new recipes and this was one of them. We also made Ginger Vinaigrette Beets, a Spinach Salad and a failed attempt at Sweet Potato Pie.

Cauliflower is a cruciferous vegetable in the same family as broccoli and Brussel Sprouts. That means it’s one of the best vegetables you can eat. And with only 156 calories, this filling soup is also great for your weight loss goals.

It pairs well with a Hearty Side Salad or Spinach Salad.


Cauliflower Potato Soup
Votes: 1
Rating: 5
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Rate this recipe!
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Servings Prep Time
6 servings 15 minutes
Cook Time
60 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
60 minutes
Cauliflower Potato Soup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
6 servings 15 minutes
Cook Time
60 minutes
Servings Prep Time
6 servings 15 minutes
Cook Time
60 minutes
Ingredients
Servings: servings
Instructions
  1. Chop the onion and garlic. We also like to premeasure our seasonings.
    Cauliflower Potato Soup Prep 1
  2. Peel and dice the potatoes.
  3. Chop the cauliflower into small florets. Save a 1/4 cup for garnish is desired.
  4. Bring 1/4 cup of veggie broth to a simmer in a large pot.
  5. Add the onion and garlic to the pot. Stir and steam fry covered until tender, about 2 minutes.
  6. Add the remaining ingredients excluding the 8 cups of veggie broth. Stir to combine. Cover and steam fry for 5 minutes to slightly soften and bring out the flavors.
    Cauliflower Potato Soup Prep 5
  7. Add the 8 cups of veggie broth and stir to combine. Bring to a boil and reduce to simmer. Partially cover.
    Cauliflower Potato Soup Prep 7
  8. Cook until the cauliflower and potatoes are very soft, about 45 minutes to an hour.
    Cauliflower Potato Soup Prep 8
  9. With an immersion blender, hand mixer or food processor, blend until smooth.
    Cauliflower Potato Soup Prep 9
  10. Serve garnished with small cauliflower florets.
    Cauliflower Potato Soup
Recipe Notes

Serving size is 1 cup of Cauliflower Potato Soup.

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