Cauliflower Steak

Cauliflower SteakYaYa’s is one of our favorite places to eat in Denver. They have a vegan cauliflower steak that is absolutely amazing and if you call ahead and tell them you’re vegan, they’ll go out of their way to take care of you.

This cauliflower steak is very hearty and flavorful. We baked it whole until it turned a nice golden brown, but you could also slice it ahead of time and then bake it or grill it. Cooking it whole means all of the flavor is on the edges so if you slice it before cooking, you can spread the seasonings more evenly.

One head of cauliflower makes about 4 steaks, 2 larger and 2 smaller.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Cauliflower Steak
Votes: 1
Rating: 5
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This cauliflower steak recipe delivers a hearty, flavorful and healthy dish. Each steak has 192 calories making it both filling and low calorie.
Servings Prep Time
4 servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 20 minutes
Cook Time
20 minutes
Cauliflower Steak
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This cauliflower steak recipe delivers a hearty, flavorful and healthy dish. Each steak has 192 calories making it both filling and low calorie.
Servings Prep Time
4 servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 20 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat the oven to 400 degrees.
  2. Cut the stem off the cauliflower and discard.
  3. In a large bowl, mix together the pepper, salt, garlic powder, chili powder, coriander, dry mustard, oregano, parsley and vegetable broth.
  4. Baste the cauliflower with the spice mix and place it on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes or until browned.
  6. Cut the cauliflower into 4 slices and serve sprinkled with parsley.
    Cauliflower Steak
Recipe Notes

Serving size is about 1 slice, an inch or so thick.

Courtesy of "Nom Yourself" by Mary Mattern.

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