Chickpea Avocado Spread

Chickpea Avocado SpreadThis Chickpea Avocado Spread is perfect as a sandwich spread, but it’s also delicious on crackers, pita chips or as a veggie dip. The chickpeas provide the protein and fiber. The avocado provides the healthy delicious fat. And the lemon and lime juices give it a tasty citrus flavor.

Chickpeas (aka garbanzo beans) have become a staple ingredient in our kitchen. Their mild flavor and high nutritional content make them a great filler in spreads and dips, like our classic vegan hummus and this chickpea avocado spread. But you can also toss them into a salad to increase the protein and fiber content, which makes your salad more filling and nutritious. They’re also very tasty when roasted.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

Vegans Abroad YouTube Banner

Chickpea Avocado Spread
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Chickpea Avocado Spread is a delicious and healthy spread for your sandwiches or as a dip for your veggies. It's loaded with protein and healthy fat.
Servings Prep Time
10 servings 10 minutes
Servings Prep Time
10 servings 10 minutes
Chickpea Avocado Spread
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Chickpea Avocado Spread is a delicious and healthy spread for your sandwiches or as a dip for your veggies. It's loaded with protein and healthy fat.
Servings Prep Time
10 servings 10 minutes
Servings Prep Time
10 servings 10 minutes
Ingredients
Servings: servings
Instructions
  1. Drain and rinse chickpeas and place in a bowl.
  2. Mash chickpeas with a fork.
  3. Cut avocado in half, remove the pit and scoop out into the bowl with the chickpeas.
  4. Mash again to combine the chickpeas and avocado.
  5. Add lemon juice, lime juice, salt and pepper. Stir to mix well.
    Chickpea Avocado Spread
Recipe Notes

Serving size is about 2 tbsp.

Inspired by Chickpea Avocado Mash with Lemon on The Garden Grazer.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *