Cooked Rolled Oats

Cooked Rolled Oats PinThis Cooked Rolled Oats recipe is a traditional favorite and a hearty breakfast that’s sure to keep you satisfied until lunch. Enjoy topped with your favorite fruit and/or berries.

We like our oats and eat them a lot. We especially like them raw in our Rolled Oats Breakfast, but on a cold winter morning, these Cooked Rolled Oats are hot and satisfying.

Whole grains like oats have gotten a bad reputation from the low carb communities, which may be contributing to the leading cause of death among those who eat very little them: heart disease.

Whole grains, especially oats, have been shown in numerous clinical trials to reduce heart disease, prevent strokes and help with weight control. In fact, eating 3 servings of whole grains per day may be just as effective at treating hypertension as taking prescribed medications.

If you’re still a believer in the low carb fad diets, it may be time to revisit your preconceptions to minimize your risk of preventable disease.


Cooked Rolled Oats
Votes: 1
Rating: 5
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Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Cooked Rolled Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. Bring water to a boil in a medium saucepan.
    Cooked Rolled Oats Prep 1
  2. Add 1 tsp chia seeds to two bowls.
    Cooked Rolled Oats Prep 2
  3. Top each with 1 tbsp of almond milk and stir to combine. This will give the chia seeds time to soften while your oats are cooking.
    Cooked Rolled Oats Prep 3
  4. Add the rolled oats to the boiling water and stir to combine.
    Cooked Rolled Oats Prep 4
  5. Return to a boil and reduce heat to simmer for 10 minutes or until the water has been absorbed and the oats are soft. Stir occasionally.
    Cooked Rolled Oats Prep 5
  6. Add 3/4 cup of cooked oats to each bowl.
    Cooked Rolled Oats Prep 6
  7. Top with brown sugar, maple syrup or agave to sweeten. Stir to combine.
    Cooked Rolled Oats Prep 7
  8. Top each bowl with 1 halved and sliced banana, or your favorite fruit or berries.
    Cooked Rolled Oats
Recipe Notes

Serving size is 3/4 cup of oats and 1 banana.

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