Cooked Rolled Oats

Cooked Rolled Oats PinThis Cooked Rolled Oats recipe is a traditional favorite and a hearty breakfast that’s sure to keep you satisfied until lunch. Enjoy topped with your favorite fruit and/or berries.

We like our oats and eat them a lot. We especially like them raw in our Rolled Oats Breakfast, but on a cold winter morning, these Cooked Rolled Oats are hot and satisfying.

Whole grains like oats have gotten a bad reputation from the low carb communities, which may be contributing to the leading cause of death among those who eat very little them: heart disease.

Whole grains, especially oats, have been shown in numerous clinical trials to reduce heart disease, prevent strokes and help with weight control. In fact, eating 3 servings of whole grains per day may be just as effective at treating hypertension as taking prescribed medications.

If you’re still a believer in the low carb fad diets, it may be time to revisit your preconceptions to minimize your risk of preventable disease.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Cooked Rolled Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
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This Cooked Rolled Oats recipe is a traditional favorite and a hearty breakfast sure to keep you satisfied until lunch. Enjoy topped with fruit.
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Cooked Rolled Oats
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Cooked Rolled Oats recipe is a traditional favorite and a hearty breakfast sure to keep you satisfied until lunch. Enjoy topped with fruit.
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 2 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. Bring water to a boil in a medium saucepan.
    Cooked Rolled Oats Prep 1
  2. Add 1 tsp chia seeds to two bowls.
    Cooked Rolled Oats Prep 2
  3. Top each with 1 tbsp of almond milk and stir to combine. This will give the chia seeds time to soften while your oats are cooking.
    Cooked Rolled Oats Prep 3
  4. Add the rolled oats to the boiling water and stir to combine.
    Cooked Rolled Oats Prep 4
  5. Return to a boil and reduce heat to simmer for 10 minutes or until the water has been absorbed and the oats are soft. Stir occasionally.
    Cooked Rolled Oats Prep 5
  6. Add 3/4 cup of cooked oats to each bowl.
    Cooked Rolled Oats Prep 6
  7. Top with brown sugar, maple syrup or agave to sweeten. Stir to combine.
    Cooked Rolled Oats Prep 7
  8. Top each bowl with 1 halved and sliced banana, or your favorite fruit or berries.
    Cooked Rolled Oats
Recipe Notes

Serving size is 3/4 cup of oats and 1 banana.

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