Peanut Butter Banana Bites

Peanut Butter Banana BitesThis Peanut Butter Banana Bites are a delicious treat that Amelia loved as a child, but I just had my first one today.

I told her, “These are amazing! Who knew banana and peanut butter went so well together?!” And she replied dryly, “Elvis.” I guess that’s an inside joke because I have no idea what she’s talking about.

This is a great pre-workout snack. It has healthy complex carbs from the banana to give you an energy boost. Plus protein from the peanut butter to slow down the absorption. It’ll give you a nice slow burn.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Easy Vegan Black Bean Brownies

Easy Vegan Black Bean BrowniesAmelia made these delicious Easy Vegan Black Bean Brownies by replacing the eggs with black beans. I know. I know. That sounds odd. But trust me, you can’t taste the black beans at all. You only taste the chocolatey goodness.

They’re very moist and tasty, but not as rich as non-vegan brownies. Personally, I like them better. Sometimes rich foods don’t agree with me and you get all that extra fiber and protein from eating a friggin brownie!

This recipe uses a vegan brownie mix, which will save you some time over making it from scratch. If you want this to be gluten free, oil free and soy free, be sure to look for that on the label. The Enjoy Life Brownie Mix is free from just about everything.

If you like this recipe, you’ll love our Vegan Gluten Free Chocolate Cake recipe. It’s another one that will completely fool your friends.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Tofu Scramble

Tofu ScrambleMy first attempt at a Tofu Scramble was a combination of recipes that I found online. Turning a block of tofu into “scrambled eggs” isn’t exactly common sense for someone who’s never done it before so I needed some help.

Some of the recipes were good, but the instructions were really lacking. The cooks who wrote them take for granted that new plant-based eaters need everything explained. That’s what I’ll aim to do here. If anything is confusing, please let me know so I can fix it.

If you serve this delicious tofu scramble to someone and don’t tell them it’s tofu, I doubt they’ll know. It looks and tastes just like scrambled eggs. I like to put some salsa on mine with a side of oven roasted red potatoes and a glass of unsweetened cashew milk. Very tasty.

The turmeric is the key to the scrambled eggs color. A half a teaspoon is all you need for a standard block of tofu. Any more and the tofu scramble is too yellow. Any less and it’s not yellow enough.

Indian or Himalayan Black Salt is another vegan trick ingredient to simulate an egg taste and smell. It contains sulfur and actually smells like hard boiled eggs. Indian Black Salt is different than Hawaiian Black Salt or Black Lava Salt so you can’t interchange the two.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Spaghetti Sauce on Spaghetti Squash

Vegan Spaghetti SauceI used to be a jarred spaghetti sauce guy. I doctored it up to taste better, but it took less time than making my own. However, once I realized how much added sugar is in a regular jar of spaghetti sauce, I decided it was time to make it from scratch. After lots of trial and error, here’s my delicious Vegan Spaghetti Sauce.

We prefer spaghetti squash since it’s much healthier and lower calorie than regular pasta, and it tastes really good. Just be sure to cook it long enough or it’ll be crunchy. It should be al dente but not crunchy.

You can also substitute Tofu Shirataki Spaghetti for real pasta. This looks and tastes like pasta, but it only has 10 calories and 3 grams of carbs per serving. It’s also gluten free and has been eaten for centuries in Asian countries. You can usually find it in the vegan cold foods section near the tofu. It’s in a plastic bag filled with water and noodles.

Enjoy your Vegan Spaghetti Sauce on Spaghetti Squash with a delicious side salad for some extra leafy green roughage.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.