Healthy Vegan Snacks

Grilled Plantains No Oil PinWe like to eat these delicious (mostly) healthy vegan snacks occasionally when we’ve had a busy workout day or a long hike day. And we also like to share them with our non-vegan friends at parties.

However, we don’t snack nearly as much as we used to now that we’re eating a truly Whole-Food Plant-Based (WFPB) No-Oil diet because we’re simply not hungry as much. Our blood sugar levels remain more constant without the steep insulin spikes followed by the plummets that leads to hunger a few hours later. That means we can make it from one meal to the next without feeling hungry…most of the time.

Additionally, we usually eat fresh fruit when we want a snack. A combination of cantaloupe, pineapple, bananas, blueberries, strawberries, mangos, papaya, kiwi, mamey and watermelon are always on hand, cut up and in the fridge so they’re ready when we want them. Amelia doesn’t eat as much fruit as I do, but I typically eat fresh fruit with breakfast and for dessert after lunch.

Easy Vegan Artichokes
White Bean Dip Spread
Oil Free Grilled Plantains
Vegan Guacamole
Popcorn with Lime Juice
Peanut Butter Hummus
Apple with Peanut Butter
Boiled Potatoes
Corn Tortilla Corn Chips
Roasted Squash Seeds
Homemade Pita Chips
Beet Hummus
Peanut Butter Protein Balls
Easy Fruit Salad
Snack Nuts
Date Energy Balls
Kale Chips
Fruit Squares
Roasted Edamame
Vegan Hummus
Peanut Butter Banana Bites
Roasted Garbanzo Beans

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