Hearts of Palm Salad

Hearts of Palm SaladThis is a delicious, hearty Hearts of Palm Salad with lots of colorful variety and nutrients. With 8 grams of protein and 8 grams of fiber and only 218 calories, it makes an excellent side salad for your dinner. You can also make it a main lunch dish by adding some black beans or garbanzo beans for some extra calories and protein.

Hearts of Palm is a new and welcome addition to my diet. I had heard of them before, but never tried them. They’re mild with a similar taste and soft texture as artichoke hearts, but they’re shaped like water chestnuts. They’re delicious on nearly any salad.

We used JP’s Italian Salad Dressing, but you can use your favorite vegan salad dressing.

To reduce the calories and fat, you can skip the avocado.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Hearts of Palm Salad
Votes: 1
Rating: 5
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This Hearts of Palm Salad is a delicious and filling salad. 8g of protein and 8g of fiber with only 218 calories make this an excellent lunch salad.
Servings Prep Time
4 servings 5 minutes
Servings Prep Time
4 servings 5 minutes
Hearts of Palm Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This Hearts of Palm Salad is a delicious and filling salad. 8g of protein and 8g of fiber with only 218 calories make this an excellent lunch salad.
Servings Prep Time
4 servings 5 minutes
Servings Prep Time
4 servings 5 minutes
Ingredients
Servings: servings
Instructions
  1. Drain hearts of palm.
  2. Drain artichoke hearts.
  3. Chop romaine and add to a large bowl.
  4. Add hearts of palm, artichoke hearts, grape tomatoes, and sunflower seeds to the bowl and combine.
  5. Top with sliced avocado.
    Hearts of Palm Salad
Recipe Notes

Servings size is about 1 1/2 cups.

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