Hummus Veggie Wrap
This Hummus Veggie Wrap is a quick and easy lunch that you can make ahead of time and it pack for work or school, topping your veggies with hummus in a sealable container. This recipe is both filling and packed with nutrients. It has 15 grams of fiber, 13 grams of protein, 261% RDV of Vitamin C and 180% of Vitamin A.
We’ve included this as a weight loss recipe since it has so many healthy nutrients and nothing that can be considered bad. However, you can reduce the calories and processed carbs by eliminating the wrap and preparing it in a bowl. It’s delicious and nutritious either way.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.
- 2 wraps 10 inch
- 2/3 cup hummus
- 1 cup cucumber sliced (1 cucumber)
- 1 cup romaine lettuce chopped
- 1/2 cup avocado (1/2 avocado)
- 1/2 cup red pepper sliced (1/2 red pepper)
- Spread 1/3 cup hummus on half of each wrap staying about 1/2 inch inside the edges.
- Cover the hummus with 1/4 of the avocado and your other favorite veggies.
- Roll the wrap tightly, folding in one side after the first roll to keep all the ingredients inside the wrap.
Serving size is 1 wrap.
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