Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Since they’re usually so expensive, we rarely buy them, but we love them oh so much! If you can’t find any that are affordable, you can just use whatever mushrooms you have available.
We used a spicy Chinese red chili sauce to give the recipe a little extra spice. Feel free to use your favorite spicy hot sauce or try different ones.
Based on recommendations from some of our favorite nutrition doctors, we try to avoid oil whenever possible, even olive and coconut oil. While oil does lend a richness to food, its long-term harmful effects to our arteries and the weight gain associated with such a dense source of calories sour the taste a bit.
That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out.
This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.