Grilled Eggplant Sandwich

Grilled Eggplant SandwichThis Grilled Eggplant Sandwich recipe is both filling and delicious. It’s good on its own, or pairs well with a side salad or a bowl of tomato soup.

If you have a panini press, this recipe would also make a great panini. But we don’t have one so we made a regular grilled eggplant sandwich, instead.

This recipe packs 11 grams of fiber and 10 grams of protein that’ll fill you up and keep you satisfied until dinner. Eggplant is a great source of fiber but very low calorie so it’s a good part of your diet if weight loss is your goal.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Tofu Egg Salad Sandwich

Tofu Egg Salad Sandwich PinIMHO, this Tofu Egg Salad Sandwich tastes far better than the real thing. I’ve never been an egg salad fan so I was very skeptical of this recipe, but Amelia out-did herself on this one. It looks, feels and tastes just like egg salad, but with less of the overpowering mayo flavor.

Turmeric is what gives the mashed tofu it’s yellow, egg-like color, but turmeric is also very medically beneficial on its own right. Thousands of studies have shown that turmeric can help with common ailments, such as high cholesterol, depression, inflammation, pain, arthritis, and more. HealthAmbition.com has a good article on the benefits of Turmeric.

We had a loaf of sourdough bread on hand, but you can use your favorite bread, preferably whole grain.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.