Date Walnut Vinaigrette Salad Dressing (Oil Free)

Date Walnut Vinaigrette PinThis oil-free Date Walnut Vinaigrette Salad Dressing recipe is rich and delicious! Most vinaigrettes have oil, but since we’re oil-free plant-based eaters, we used walnuts as the (truly) healthy fat. The dates give it a little sweetness and the balsamic gives it a little tanginess.

Many of the phytonutrients in dark leafy greens and other vegetables are fat soluble, which means you need some healthy fats in your digestive tract at the same time as the veggies to allow your body to extract the most nutrients.

A lot of people still think oil is a healthy fat, but it comes with a lot of extra baggage and lacks all the fiber and many of the beneficial nutrients that come in the whole-food form. Oil is essentially a refined fat that may have some healthy ingredients, but it’s packaged along with several unhealthy ones. It’s far healthier to get your healthy fats from whole foods like nuts, seeds and avocados instead of processed foods like oil.

Date Walnut Vinaigrette

Using 3/4 cup of water in this recipe yields a pretty creamy salad dressing. You can make it even thicker by cutting back to 1/2 cup water, or you can thin it out by using a full cup. It really depends on your own personal preferences.

You can put this delicious Date Walnut Vinaigrette dressing on most of your favorite salads, including our Easy Garden Salad, Spinach Salad or Hearty Side Salad.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.
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Potato Cheese Sauce

This Potato Cheese Sauce tastes far better than the typical “cheese” like product found a mile from the refrigerated section in the grocery story. You know the stuff I’m talking about…in yellow boxes stacked on the store shelf…the only thing that’ll outlive Twinkies and cockroaches when the world ends.

Believe it or not, those “cheese” products are made with milk and whey (the leftover scraps from the cheese making process). How they can store it outside the refrigerator is a testament to the copious amounts of preservatives they contain. They also contain a lot of fat and cholesterol.

Lucky for you, this Potato Cheese Sauce recipe has an even better taste and it’s FAR more nutritious. There are no preservatives, cholesterol, fat or any of the other nasty ingredients found in the processed “cheese.” Add to that, this recipe contains only 39 calories for a quarter cup while the other stuff has 180 calories!

Enjoy this delicious Potato Cheese Sauce with your Mac & Cheese, Vegan Nachos, broccoli, cauliflower, fondue or any other time you need a cheese sauce.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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