This Vegan Black Bean Soup recipe is like a party in your mouth! It’s loaded with savory flavors and lots of protein. Top it with a little diced avocado for some extra deliciousness and you’ve got one delicious bowl of soup!
Beans are a great source of protein, calcium and fiber. That’s why they’re such an important part of a plant-based diet. It can take your body a few weeks (or months) to adjust to the flatulence caused by beans in some people, but the short-term discomfort is well-worth the long-term health benefits.
Before we transitioned to a whole-food plant-based (WFPB) diet, I never ate beans because of the horrible stomach and intestinal discomfort. Within a few months of switching our diet, I slowly started adding beans into the mix. Now we eat them every day and only occasionally do they cause gas. I’ve found that red beans still seem to be the worst offenders, while black beans, chickpeas and lentils are now fine.
According to the Harvard Health Letter, “A little bit of extra flatulence could be an indication that you’re eating the way you should!” So if you accidentally let one slip while waiting in line at the bank, just smile and say “Hey. I’m plant-based.”
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.