Potato and Cabbage Soup

Potato and Cabbage Soup PinThis delicious Potato and Cabbage Soup was created from spare veggies we had lying around our refrigerator. At only 126 calories for roughly 2 cups, this also makes a great weight-loss recipe.

One of Amelia’s pet peeves is the sheer volume of broccoli stalk that comes on a relatively small head of broccoli. For years, we’ve been throwing the stalks in the trash even though they account for almost 70% of the weight charged by the grocery store.

We’re really striving to be less wasteful, so we’ve been figuring out how to eat the parts of veggies we’ve been throwing away, like broccoli stalks and Beet Greens. That’s why Amelia invented this recipe…mainly to use the broccoli stalks we didn’t want to waste.

She cut the tough nubs off the stalk, chopped it up into small pieces and threw them in this tasty Potato and Cabbage Soup. Since broccoli stalks have the same nutritional content as broccoli florets, we’ve been throwing away most of the broccoli’s nutrition! But not anymore!

We also use our spare veggies to make Easy Vegetable Broth from Scraps. That recipe puts our veggie scraps to good use and saves us at least $20/month in store-bought veggie broth.

This recipe is very low calorie, but pretty filling. However, you should still pair it with a Hearty Side Salad, some Steamed Broccoli or a slice of Whole-Grain Bread.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Tofu Egg Salad Sandwich

Tofu Egg Salad Sandwich PinIMHO, this Tofu Egg Salad Sandwich tastes far better than the real thing. I’ve never been an egg salad fan so I was very skeptical of this recipe, but Amelia out-did herself on this one. It looks, feels and tastes just like egg salad, but with less of the overpowering mayo flavor.

Turmeric is what gives the mashed tofu it’s yellow, egg-like color, but turmeric is also very medically beneficial on its own right. Thousands of studies have shown that turmeric can help with common ailments, such as high cholesterol, depression, inflammation, pain, arthritis, and more. HealthAmbition.com has a good article on the benefits of Turmeric.

We had a loaf of sourdough bread on hand, but you can use your favorite bread, preferably whole grain.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.