Curried Lentils

Curried Lentils PinCurried lentils are a favorite of ours. These are super flavorful and fill our house with delicious curry smells. We prefer them over brown rice, but you can also serve them over naan bread, pita bread or your favorite asian noodles.

We think green lentils work best in this recipe due to their mild flavor, but you can try other lentils to see which you prefer. Let us know in the comments if you like a different type better.

We also like to add a dollop of plain, unsweetened vegan yogurt and stir it into the lentils. It’s a good source of vitamin B12, and it mimics sour cream when served with spicy foods. A sprinkle of paprika adds some nice color and flavor.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Vegan Falafel

Vegan Falafel PinThis Vegan Falafel recipe is great by itself with a little Tahini Salad Dressing for dipping, but it’s also a nice companion for your Falafel Salad or Falafel Sandwich.

Falafel is a traditional middle eastern dish that is popular in countries like Egypt. While its origins are very controversial, some think it dates back to the pharaohs! 

This dish is typically deep-fried in oil, but ours is an oil-free falafel. Why add all those extra calories and fat when you don’t need to? If you cook them on a non-stick griddle or skillet, you don’t need the oil. You can also brush them with a little aquafaba (chickpea liquid) to help them brown better on the griddle.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Beet Burger w/ Black Beans & Quinoa

Beet BurgerThis Beet Burger w/ Black Beans & Quinoa is a colorful, healthy and delicious alternative to traditional veggie burgers. The beets, black beans and quinoa provide 12 grams of fiber, 18 grams of protein and 39% RDV iron.

Beets are very versatile and high in iron. You don’t need to cook them before preparing this recipe. Just grate them in your food processor and they’ll cook up in the oven.

Quinoa is a high protein grain that makes a great binding agent. Be sure to rinse it thoroughly before cooking to remove the saponin coating that gives quinoa a bitter taste.

We opted to bake the burgers in the oven since they’re pretty delicate and come apart easily. Baking them also cuts out the oil needed to fry them in the pan. But if you prefer to fry your beet burger, add a little oil to a large skillet and cook them for a few minutes on each side until crispy.

Pairs well with Oven Roasted Red Potatoes or Vegan Green Beans with Bacon Flavor.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Cauliflower Steak

Cauliflower SteakYaYa’s is one of our favorite places to eat in Denver. They have a vegan cauliflower steak that is absolutely amazing and if you call ahead and tell them you’re vegan, they’ll go out of their way to take care of you.

This cauliflower steak is very hearty and flavorful. We baked it whole until it turned a nice golden brown, but you could also slice it ahead of time and then bake it or grill it. Cooking it whole means all of the flavor is on the edges so if you slice it before cooking, you can spread the seasonings more evenly.

One head of cauliflower makes about 4 steaks, 2 larger and 2 smaller.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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