Vegan Cajun Chickpea Fritters

Cajun Chickpea Fritters PinThese vegan cajun chickpea fritters are delicious adult dinner pancakes chock full of protein and fiber. They’re also gluten free since they use chickpea flour instead of wheat flour. Although, be sure all the other ingredient you use are also gluten free.

They pair well with wilted spinach, a side salad or healthy veggies. Or you can do what we did and eat them straight off the griddle or as a main dish.

We used an electric griddle instead of frying them in a saute pan with oil, which cut down on the calories and fat a little. Plus, we were able to cook most of them at once instead of a few at a time.

We also drizzled our Vegan Ranch Dressing over them, which was yummy.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan White Bean Chili

Vegan White Bean ChiliMy mom made this vegan white bean chili for Amelia and me when we went to visit. After a long drive from Denver to Kansas City, it was nice to have a hot vegan meal waiting for us. And it was delicious, too! It was even better as leftovers!

Mom slow cooked this in her crockpot for 10 hours, but you could just as easily cook this on the stove for an hour if you’re in a hurry.

With 151 calories, 6g protein and 5g of fiber, you can’t go wrong with this delicious vegan white bean chili.

Check out our more traditional Vegan Chili for a “meatier” tomato based version.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Caesar Dressing

Vegan Caesar DressingSomehow, Amelia made this taste so much like Caesar dressing…that I still don’t like it. But if you like Caesar on your salad, this Vegan Caesar Dressing will do just fine.

The two main ingredients that give regular, non-vegan Caesar dressing it’s distinctive flavor are egg yolks and anchovies. Some recipes even call for Worcestershire sauce, which isn’t typically vegan, either.

This recipe uses cashew cream, nutritional yeast and capers to simulate the richness provided by the egg yolks and the savoriness provided by the anchovies and Worcestershire sauce. The Caesar purists will argue that there is no substitute for eggs in this dressing, but they’d be wrong.

Remember to make your cashew cream ahead of time so it’s ready when you want to make your dressing.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Alfredo Pasta

Vegan Alfredo Pasta PinThis Vegan Alfredo Pasta has a nice white, creamy alfredo sauce made with cashew cream. With 295 calories and 11 grams of protein per serving, it’s delicious and creamy without any cholesterol. Both your tastebuds and arteries will thank you.

Eat this with some colorful veggies like an Easy Garden Salad or Italian Tomatoes and Mushrooms to balance out the “whiteness” of the sauce and pasta.

We used whole-wheat spaghetti, but this Vegan Alfredo Pasta Sauce would go great with fettuccine or spiral pasta, too. We mixed the sauce and pasta together, but you can serve the sauce over the pasta if you don’t feel like mixing it.

Remember to prepare your Vegan Cashew Cream ahead of time. It takes a couple of hours to soak the cashews.

Vegan Alfredo Pasta

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.