Roasted Asparagus

Roasted AsparagusThis Roasted Asparagus recipe is a fast and easy side dish when you’re in a hurry. Amelia and I were raised on canned asparagus, but that doesn’t hold a candle to this crispy and delicious oven roasted asparagus. Even your kids will love it!

Use fresh asparagus for this recipe. The canned asparagus soaked in water will be too wet and won’t roast correctly. You’ll end up with a soggy mess that no one will like.

It doesn’t reheat well, either, so you’ll want to make only what you can eat with your meal. Since this recipe is so quick and easy, you can keep your fresh asparagus in the refrigerator and only prepare what you need.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Roasted Green Beans

Roasted Green BeansThese Roasted Green Beans are a fast, easy and delicious side dish for almost any meal. And how can you go wrong with green beans? That’s the only vegetable I ate for the first 10 years of my life and I turned out ok (mostly).

The green beans will come out of the oven crispy and delicious. They’re so good they may not make it to your dinner plate. Amelia and I snack on them while we’re cooking so there’s not usually a lot left to serve up.

Use fresh snapped green beans for this recipe. Don’t use canned green beans soaked in water or they won’t roast correctly.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Roasted Edamame

Roasted EdamameThis Roasted Edamame recipe is “chewy and delicious,” so says Amelia. They have a bit of a salty taste so they’re good if you have a salt craving. Quick and easy to cook, they’re good to prepare on the weekend so you have them for a snack during the week.

I like them crunchy and Amelia likes them chewy so we eat them chewy. Happy wife, happy life. If you like them crunchy, cook them a little longer than 45 minutes.

These babies pack in 21 grams of protein and 6 grams of fiber in one serving so they’re also a nutritious snack.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Roasted Garbanzo Beans

Roasted Garbanzo BeansTo quote Amelia, “These Roasted Garbanzo Beans are a simple, satisfying, salty snack to satisfy your salty cravings.” You just mix a few things together and bake until they’re brown and crispy.

Garbanzo beans, also called chickpeas, are a great source of protein and fiber. Each serving of theseRoasted Garbanzo Beans has 5 grams of protein and 5 grams of fiber with only 110 calories. They’re delicious AND nutritious.

You can add other seasonings to mix this recipe up, like chili powder, cayenne pepper, mustard powder, etc. Be creative with it and see what you like best.

The hardest part of this recipe is removing the shells from the garbanzo beans. The easiest way to remove the shells is to put the beans on half of a large dish towel, fold the other half of the towel over to cover the beans, and rub the towel over the beans back-and-forth vigorously with both hands. This loosens the shells making them much easier to peel off.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.