Cauliflower Quinoa

Cauliflower Quinoa PinThis Cauliflower Quinoa recipe is a real palate pleaser. It’s savory and delicious, with lots of protein and other nutrients, but without many calories. One cup is only about 183 calories. That makes it a great weight loss recipe.

Due to its high protein content and nutritional value, quinoa has risen in popularity over the last few years, which has also led to an increase in its price. Quinoa can be quite expensive now, but Whole Foods has a Super Grains blend that’s much less expensive. Feel free to substitute that for pure quinoa.

This is a great one dish meal for lunch, or paired with a soup or side salad if you have a bigger appetite.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Shepards Pie

Vegan Shepards Pie PinFeatured On NutritionStudies.org…

This Vegan Shepards Pie Recipe is a savory and satisfying dish for a special occasion or Sunday dinner. It pairs well with green beans or roasted broccoli.

Timing is important so the lentil mixture and Vegan Mashed Potatoes are finished at about the same time. When you’re ready to bake the Shepards Pie, it works best if all the ingredients are close to the same temperature.

You can also prepare the ingredients ahead of time and refrigerate until you’re ready to bake it. You’ll need to remove the casserole dish from the refrigerator about an hour before you’re ready to bake to let it warm up a little. That makes this a perfect dish to take to a friends house.

For even more flavor, top it with some Vegan Brown Gravy.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.