Vegan Cajun Red Beans and Rice

Vegan Cajun Red Beans and Rice PinThis Vegan Cajun Red Beans and Rice recipe was inspired by an old non-vegan recipe I used to cook for my daughter and me before I went vegan. Cajun red beans and rice with sausage was a favorite on our regular rotation, but my family requested a sausage-free version and I was more than happy to oblige.

This recipe uses dry red beans instead of canned. Dried beans take more prep work, but they’re a lot cheaper and we think they have a lot more flavor. They’re also more environmentally friendly due to reduced processing and packaging.

If you’re in a hurry or don’t want to mess with dry beans, you can use three 16 oz cans of red beans with the juice and reduce the vegetable broth to 1 cup.

This Vegan Cajun Red Beans and Rice dish pairs well with Vegan Cornbread and a Hearty Side Salad.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.
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Vegan Cajun Red Beans and Rice with Field Roast Sausage

Vegan Cajun Red Beans and Rice with Field Roast Sausage PinThis Vegan Cajun Red Beans and Rice with Field Roast Sausage recipe was inspired by an old non-vegan recipe I used to cook for my daughter and me before I went vegan. Cajun red beans and rice with sausage was a favorite on our regular rotation and I’m sure this veganized version will be a new regular meal. It’s absolutely delicious and packed with flavor!

We used the Mexican Chipotle Vegetarian Sausage from Field Roast Grain Meat Co. to give it some extra zing, but you can use pretty much any type of spicy or smoked, flavorful sausage.

If you’re an oil-free or reduced sodium eater, you can skip the sausage, but double the cajun spices to compensate.

This recipe uses dry red beans instead of canned. Dried beans take more prep work, but they’re a lot cheaper and we think they have a lot more flavor. They’re also more environmentally friendly due to reduced processing and packaging.

If you’re in a hurry or don’t want to mess with dry beans, you can use three 16 oz cans of red beans with the juice and reduce the vegetable broth to 1 cup.

This Vegan Cajun Red Beans and Rice with Field Roast Sausage dish pairs well with Vegan Cornbread and a Hearty Side Salad.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.
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Vegan Chili

Soy Free Vegan ChiliA hot bowl of vegan chili on a cold day is the best way to warm your bones. This vegan chili is a traditional tomato chili with “meat” and beans. The taste and texture of the Beyond Meat Beefy Crumbles is just like ground beef, so you won’t be able to tell any difference.

We used fire-roasted chopped tomatoes for a little extra flavor in our vegan chili. However, you can use regular chopped tomatoes or you can even cut up some fresh tomatoes.

If you’re in a hurry, you can buy a chili seasoning packet, but making your own chili tastes so much better.

It’s a challenge finding vegan crackers, but if you can locate some, they’ll go well crumbled up in the bowl.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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