Peanut Butter Hummus

Peanut Butter Hummus PinThis Peanut Butter Hummus recipe was inspired by a freak weather event in Atlanta. Amelia had travelled back to Denver for her day job and on the day of her return flight to Atlanta, we had 8 inches of snow, which cancelled hundreds of flights.

She was able to fly back the next evening, but the roads were slushy from all the melting snow and the temperatures were predicted to drop below freezing after sunset. Since her flight wasn’t scheduled to arrive until 8PM, we decided to get a hotel room near the airport so we wouldn’t have to drive back to Marietta on icy roads.

Amelia has tons of Marriott points from her years of travelling for sales, so we reserved a room at the Renaissance Hotel. It’s still not easy to eat vegan at hotels (or on airplanes), but they did have a few options for us.

One of them was a version of hummus made from a local culinary favorite: boiled peanuts. We had never heard of boiled peanuts before our stay in Atlanta, but it’s a popular appetizer on area restaurant menus. We ordered some at a restaurant with some friends and Amelia loved them, but I didn’t like them. They were too messy for me. I’d rather eat them as nature (and ballparks) intended…out of the unboiled shell.

Or in delicious hummus! Rather than go through the hassle of boiling peanuts and deshelling them to match the Renaissance Hotel’s Boiled Peanut Hummus, we decided take the easy route by using peanut butter.

Basically, we used our Classic Vegan Hummus recipe and swapped out the tahini with peanut butter, and it’s absolutely delicious! It goes really well with pita chips, apples, celery or your favorite hummus delivery device.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Vegan Hummus

Vegan Hummus PinVegan hummus is a mainstay on our snack list. You can make a batch and eat it throughout the week with pita chips, bread, carrots, celery, sliced peppers, broccoli, cauliflower, radishes, or any other veggie of choice. It even works well as a condiment for your veggie burgers and sandwiches.

Classic hummus is made with chickpeas (aka garbanzo beans), which are packed with protein and fiber. One serving of this recipe has 9 grams of protein and 9 grams of fiber. When you pair it with raw veggies, you’ll not only get tons of healthy nutrients, you’ll also feel fuller from all of that fiber.

In addition to protein and fiber, hummus is packed with other healthy nutrients like calcium and iron. It has even been shown to lower cholesterol and sugar levels, reduce your risk of cancer, help with weight control, and many other benefits. Check out “15 Health Benefits of Hummus, According to Science (+8 Delicious Hummus Recipes)” over at JenReviews.com for more info on this super delicious food.

Hummus tastes great with pita chips or bread, but if you’re trying to lose weight, you might want to stick with the raw veggies for awhile. In fact, hummus is very high calorie so you might want to skip it until you’ve reached your weight loss goals. This recipe has over 200 calories per serving including the veggies used for dipping.

This vegan hummus recipe is super easy and very tasty, but you will need a food processor.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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