This Cooked Rolled Oats recipe is a traditional favorite and a hearty breakfast that’s sure to keep you satisfied until lunch. Enjoy topped with your favorite fruit and/or berries.
We like our oats and eat them a lot. We especially like them raw in our Rolled Oats Breakfast, but on a cold winter morning, these Cooked Rolled Oats are hot and satisfying.
Whole grains like oats have gotten a bad reputation from the low carb communities, which may be contributing to the leading cause of death among those who eat very little them: heart disease.
Whole grains, especially oats, have been shown in numerous clinical trials to reduce heart disease, prevent strokes and help with weight control. In fact, eating 3 servings of whole grains per day may be just as effective at treating hypertension as taking prescribed medications.
If you’re still a believer in the low carb fad diets, it may be time to revisit your preconceptions to minimize your risk of preventable disease.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.