Vegan Mexican Stir Fry

Vegan Mexican Stir Fry PinThis Vegan Mexican Stir Fry is a great weeknight meal since it’s quick to make and amazingly delicious. Since this recipe only has about 89 calories per serving, you really need to eat it with something else. You can prepare some brown rice and refried beans ahead of time and heat them up to save time.

It takes only a few minutes to chop up some peppers and onions, and since most of the flavor comes from the salsa, you can easily have this ready to eat in under 10 minutes.

We make ours with my Grandpa’s Vegan Dipping Hot Sauce and Amelia’s Vegan Refried Beans, but you can just as easily use store-bought refried beans and salsa. Just make sure they’re oil-free and lard-free. A lot of canned refried beans have lard. Yuck!

This is one of our go-to recipes. We eat this one almost every week, especially on nights when Amelia has her belly dancing class at The Tribal Fusion House here in Cuenca, Ecuador. If you’d like to see her belly dancing, here’s a video. She’s in front on the right.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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Easy Vegan Asian Stir Fry [Oil-Free]

Easy Vegan Asian Stir Fry PinThis Easy Vegan Asian Stir Fry that’s oil-free is one of our staple recipes. We eat this one usually once and sometimes twice per week. We typically serve it over healthy brown rice, but sometimes we eat it plain or over some boiled yellow potatoes.

We almost always have the main ingredients on-hand: broccoli, cauliflower, peppers, mushrooms, onions, red cabbage and garlic. But feel free to use whatever you have on-hand or need to use before it goes bad, like green peas, snap-peas, carrots, sprouts, spinach, etc. Be creative!

This recipe has lots of protein, fiber, iron and enough vitamin C for 3 days RDV. With the soy sauce and salt, it’s a little high in sodium, so feel free to skip the salt and/or use low sodium soy sauce.

Like most of our recipes nowadays, we don’t use any oil in this steam fry. Without the rice, this recipe only has 155 calories, but add 1 tbsp of olive oil and you nearly double that. There’s simply no need to add all those extra calories from a liquid that’s 100% processed refined fat. Besides, lots of evidence suggests oil is “The Vegan Killer.”

Instead, we sauté using our homemade Easy Vegetable Broth from Scraps. It doesn’t add many calories, but it does add a lot of delicious flavor.

Since this recipe is so low in calories, but high in nutrient density, it’s a great weight loss recipe. Skip the brown rice and eat it plain to reduce the calories even more.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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