Kale chips are far more healthy than potato chips. Each serving of these chips has 2 grams of fiber, 4 grams of protein, 349% RDV Vitamin A and 227% Vitamin C. You won’t find anywhere near that level of nutrition in potato chips.
Roasting the kale zaps the moisture out of it, reducing its size a lot. This recipe uses one head of kale, but that doesn’t make very much and the chips won’t last long so you might want to double the recipe.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.