Kale Chips: Salt & Vinegar

These Kale Chips are a delicious and healthy alternative to potato chips. With a little oil and your choice of seasonings, you can turn kale into a salty, crispy snack.

Kale chips are far more healthy than potato chips. Each serving of these chips has 2 grams of fiber, 4 grams of protein, 349% RDV Vitamin A and 227% Vitamin C. You won’t find anywhere near that level of nutrition in potato chips.

Roasting the kale zaps the moisture out of it, reducing its size a lot. This recipe uses one head of kale, but that doesn’t make very much and the chips won’t last long so you might want to double the recipe.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Kale Chips

Votes: 1 Rating: 5 You: Rate this recipe!

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These Roasted Kale Chips are healthy and delicious. Each serving has 2g fiber, 4g protein, 349% RDV Vitamin A and 227% Vitamin C.

• CourseAppetizer, Snack
• CuisineCheap Vegan Recipes, Gluten Free, Soy Free, Vegan, Weight Loss

Servings	Prep Time
4 cups	5 minutes

Cook Time

12 minutes

Servings Prep Time 4 cups 5 minutes

Cook Time 12 minutes

Kale Chips Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe These Roasted Kale Chips are healthy and delicious. Each serving has 2g fiber, 4g protein, 349% RDV Vitamin A and 227% Vitamin C. CourseAppetizer, Snack CuisineCheap Vegan Recipes, Gluten Free, Soy Free, Vegan, Weight Loss Servings Prep Time 4 cups 5 minutes Cook Time 12 minutes Servings Prep Time 4 cups 5 minutes Cook Time 12 minutes

Ingredients

• 1 lb kale chopped (1 bunch)
• 1 tbsp olive oil
• 2 tbsp apple cider vinegar
• 1 tsp salt

Servings: cups

Instructions

Ingredient Prep

1. Preheat oven to 400 degrees.
2. Wash and shred or chop one bunch of kale into potato chip size pieces and place in a large mixing bowl.
3. Add the olive oil and vinegar to the kale and mix to coat evenly.
4. Lightly spray a baking sheet with non-stick cooking spray.

Let's Cook

1. Put the kale on the baking sheet and spread evenly.

   
2. Evenly sprinkle the salt over the kale chips. A salt grinder works well for this.
3. Bake for 12 to 15 minutes or until the kale is dry and crispy. The kale will reduce in size considerably.

   
4. Let cool and serve.

   

Recipe Notes

Serving size is about 1 cup of cooked kale chips.