Kale Chips: Salt & Vinegar

Kale ChipsThese Kale Chips are a delicious and healthy alternative to potato chips. With a little oil and your choice of seasonings, you can turn kale into a salty, crispy snack.

Kale chips are far more healthy than potato chips. Each serving of these chips has 2 grams of fiber, 4 grams of protein, 349% RDV Vitamin A and 227% Vitamin C. You won’t find anywhere near that level of nutrition in potato chips.

Roasting the kale zaps the moisture out of it, reducing its size a lot. This recipe uses one head of kale, but that doesn’t make very much and the chips won’t last long so you might want to double the recipe.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

Vegans Abroad YouTube Banner

Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
These Roasted Kale Chips are healthy and delicious. Each serving has 2g fiber, 4g protein, 349% RDV Vitamin A and 227% Vitamin C.
Servings Prep Time
4 cups 5 minutes
Cook Time
12 minutes
Servings Prep Time
4 cups 5 minutes
Cook Time
12 minutes
Kale Chips
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
These Roasted Kale Chips are healthy and delicious. Each serving has 2g fiber, 4g protein, 349% RDV Vitamin A and 227% Vitamin C.
Servings Prep Time
4 cups 5 minutes
Cook Time
12 minutes
Servings Prep Time
4 cups 5 minutes
Cook Time
12 minutes
Ingredients
Servings: cups
Instructions
Ingredient Prep
  1. Preheat oven to 400 degrees.
  2. Wash and shred or chop one bunch of kale into potato chip size pieces and place in a large mixing bowl.
  3. Add the olive oil and vinegar to the kale and mix to coat evenly.
  4. Lightly spray a baking sheet with non-stick cooking spray.
Let's Cook
  1. Put the kale on the baking sheet and spread evenly.
  2. Evenly sprinkle the salt over the kale chips. A salt grinder works well for this.
  3. Bake for 12 to 15 minutes or until the kale is dry and crispy. The kale will reduce in size considerably.
  4. Let cool and serve.
    Kale Chips
Recipe Notes

Serving size is about 1 cup of cooked kale chips.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *