Oil Free Grilled Plantains
This Oil Free Grilled Plantains recipe is exceptionally delicious! Unlike most fried plantains, these are much lower fat due to a little trick Amelia thought up.
We bought some plantains and I was standing there staring at them while Amelia was making some hummus. I was complaining to her that without oil, it’s hard to get the browned look that we take for granted when cooking with oil, especially with traditionally fried items like plantains.
She had reserved the aquafaba from the chickpeas (aquafaba is chickpea juice) and suggested I use that as a browning agent. It was a eureka moment!
So I took 1/4 cup of the aquafaba and put it in a bowl. Then I added some brown sugar, fresh squeezed orange juice, a little water and a little cilantro to the bowl and stirred it up. Then I added the sliced plantains to the bowl and stirred to coat them. When I put it on our electric griddle, it browned just like it had oil on it. It was even crispier than I expected.
Plantains have a lot of calories: over 200 for one plantain. That’s twice the calories of a large banana. So with the added sugar, this isn’t a very low calorie treat, but it is pretty healthy otherwise. If you’re a sugar-phobe, you can try it without the brown sugar or replace it with another type of sweetener. However, the brown sugar did caramelize on the griddle, helping to brown the plantains and seal in the flavors.
Remember, brown sugar in the States is only vegan if it says it on the package, or if it’s organic. Otherwise, it could have a variety of animal derived products in it.
This Oil Free Grilled Plantains recipe works well as a snack (it’s very filling) or as a dessert with some vegan ice cream. You can also use it as a sweet and savory side dish. Yum!!!
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.
|4 servings||5 minutes|
This Oil Free Grilled Plantains recipe isn't fried so it's low-fat and healthier. The aquafaba marinade helps to brown the plantains so they look fried. It's delicious!
- 2 medium plantains ripe
- 1/4 cup aquafaba
- 2 tbsp orange juice fresh is best
- 1 tbsp brown sugar
- 1 tbsp water
- 1/2 tsp dried cilantro
- salt to taste
- Add the aquafaba, orange juice, brown sugar, water and cilantro to a medium sized mixing bowl and stir to combine.
- Slice the plantains on the diagonal. This makes them easier to flip on the griddle due to the nice beveled lip.
- Add the plantain to the mixing bowl and stir to coat evenly with the aquafaba mixture.
- Preheat an electric griddle or a non-stick frying pan. I set our electric griddle on 325 F.
Serving size is 1/2 of a plantain or 1/4 of the total amount. Good luck stopping yourself before they're all gone!
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