Oil Free Vegan Recipes

Vegan Oil Free BrowniesOil free vegan recipes abound. Many recipes use oil to sauté veggies and you can easily replace the oil with vegetable broth or water for a much lower calorie alternative.

If weight loss is your goal, cutting out oil is essential. Ounce for ounce, oil packs more calories than almost every other food. And because it’s mostly processed fat in liquid form, it doesn’t take up any space in your stomach so it’s not filling in the slightest.

According to Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Michael Greger and most of the plant-based experts, oil is not healthy. It’s highly processed plant fragments that impairs arterial function and causes cell damage. It’s best to avoid it as much as possible [source].

Some of our vegan recipes use oil to sauté veggies, but we’ve removed it from most. Any time you see oil, just substitute it with vegetable broth, water or wine and you’ve made yourself an oil free vegan recipe.

Teriyaki Tofu Stir Fry
Tex-Mex Jackfruit
Grilled Pineapple
Jackfruit Crab Cakes
Thai Style Sweet and Spicy Sauce
Oven Fried Okra
Vegan Grits
Easy Vegetable Broth from Scraps
Vegan Apple Pie Stuffed Apples Baked
Vegan Cajun Red Beans and Rice
Cucumber Salad
Vegan Stuffed Eggplant
Red Bean Burgers
Curried Lentils
Fennel Orange Salad
Vegan Pad Thai
Vegan Avocado Toast
BBQ Jackfruit
Vegan BBQ Sauce
Sweet Potato Black Bean Enchiladas
Vegan Sloppy Joes
Vegan Zucchini Bread
Vegan BLT w/ Avocado
Tofu Bacon
Vegan Ketchup
Split Pea Soup
Carrot Pineapple Salad
Vegan Pasta Salad
Lemony Spring Peas and Zucchini

Let us help you with a vegan meal plan!