Oil Free Vegan Recipes
If weight loss is your goal, cutting out oil is essential. Ounce for ounce, oil packs more calories than almost every other food. And because it’s mostly processed fat in liquid form, it doesn’t take up any space in your stomach so it’s not filling in the slightest.
According to Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Michael Greger and most of the plant-based experts, oil is not healthy. It’s highly processed plant fragments that impairs arterial function and causes cell damage. It’s best to avoid it as much as possible [source].
Some of our vegan recipes use oil to sauté veggies, but we’ve removed it from most. Any time you see oil, just substitute it with vegetable broth, water or wine and you’ve made yourself an oil free vegan recipe.
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