Chia Seed Jam
This Chia Seed Jam makes a delicious spread for your toast or healthy sweetener for your breakfast oats. It’s loaded w/ fiber, calcium, iron and magnesium.
Servings Prep Time
16servings 2minutes
Passive Time
2hours
Servings Prep Time
16servings 2minutes
Passive Time
2hours
Ingredients
Instructions
  1. Thaw frozen berries in a blender or mixing bowl and blend or mash to desired consistency.
  2. Add the chia seeds, maple syrup, lemon juice and vanilla extract to the bowl and stir to combine.
  3. Place in the refrigerator, covered, and allow the chia seeds to soften.
  4. If using fresh berries add 1/4 cup water before putting in the refrigerator.
  5. Check in a 2-3 hours. At this time you may need to add up to 1/4 cup of water to achieve a spreadable consistency.
  6. Enjoy as a spread on your toast or as a sweetener in your favorite oat breakfast.
Recipe Notes

Serving size is about 1 tbsp.