Serving size is about a cup of sauce and 1/4 of a large spaghetti squash.
When possible, use boxed tomatoes instead of canned. Most canned tomatoes have BPA linings and the acid from the tomatoes can corrode it, which means you’ll be eating a toxic chemical. Amelia and I prefer Pomi, which you can get at Whole Foods or buy it in bulk on Amazon.
Instead of opening a can of tomato paste for 2 tablespoons, you can buy it in a tube and squeeze out only what you need.
You don’t have to use the Beyond Beef Beefy Crumble, but it does add extra protein and a nice texture to the sauce. You can also slice up about 2 cups of mushrooms, sauté them with the shallots and garlic, and use those in place of the meatless meat.