Roasted Edamame
This Roasted Edamame recipe is “chewy and delicious,” so says Amelia. They have a bit of a salty taste so they’re good if you have a salt craving. Quick and easy to cook, they’re good to prepare on the weekend so you have them for a snack during the week.
I like them crunchy and Amelia likes them chewy so we eat them chewy. Happy wife, happy life. If you like them crunchy, cook them a little longer than 45 minutes.
These babies pack in 21 grams of protein and 6 grams of fiber in one serving so they’re also a nutritious snack.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.
This Roasted Edamame recipe satisfies your crunchy salty cravings. It's also loaded with 21 grams of protein and 6 grams of fiber per serving.
| Servings | Prep Time |
| 6 servings | 5 minutes |
| Cook Time | Passive Time |
| 45 minutes | 1 hour |
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This Roasted Edamame recipe satisfies your crunchy salty cravings. It's also loaded with 21 grams of protein and 6 grams of fiber per serving.
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Ingredients
- 3 cups edamame 1 pkg shelled, frozen, thawed
- 2 tsp olive oil
- 1 tsp sesame oil toasted
- 1/2 tsp salt
- 1/4 tsp cayenne pepper ground
Servings: servings
Instructions
Ingredient Prep
- Thaw the edamame. Takes about 1 hour.
- Preheat the oven to 400 degrees.
Let's Cook
- Add edamame and remaining ingredients to a bowl and toss to coat evenly.
- Put the edamame on a baking sheet and spread evenly.
- Back for 45 minutes to 1 hour until browned and crispy.
Recipe Notes
Serving size is about 1/3 cup.
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