Roasted Garbanzo Beans

Roasted Garbanzo BeansTo quote Amelia, “These Roasted Garbanzo Beans are a simple, satisfying, salty snack to satisfy your salty cravings.” You just mix a few things together and bake until they’re brown and crispy.

Garbanzo beans, also called chickpeas, are a great source of protein and fiber. Each serving of theseRoasted Garbanzo Beans has 5 grams of protein and 5 grams of fiber with only 110 calories. They’re delicious AND nutritious.

You can add other seasonings to mix this recipe up, like chili powder, cayenne pepper, mustard powder, etc. Be creative with it and see what you like best.

The hardest part of this recipe is removing the shells from the garbanzo beans. The easiest way to remove the shells is to put the beans on half of a large dish towel, fold the other half of the towel over to cover the beans, and rub the towel over the beans back-and-forth vigorously with both hands. This loosens the shells making them much easier to peel off.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

Vegans Abroad YouTube Banner

Roasted Garbanzo Beans
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
These Roasted Garbanzo Beans are a great high protein snack that'll satisfy your salty cravings. 5g protein and 5g fiber with only 110 calories per serving.
Servings Prep Time
15 servings 5 minutes
Cook Time
50 minutes
Servings Prep Time
15 servings 5 minutes
Cook Time
50 minutes
Roasted Garbanzo Beans
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
These Roasted Garbanzo Beans are a great high protein snack that'll satisfy your salty cravings. 5g protein and 5g fiber with only 110 calories per serving.
Servings Prep Time
15 servings 5 minutes
Cook Time
50 minutes
Servings Prep Time
15 servings 5 minutes
Cook Time
50 minutes
Ingredients
Servings: servings
Instructions
Ingredient Prep
  1. Preheat oven to 400 degrees.
  2. Drain the garbanzo beans, rinse and pour them onto a towel. Pat to slightly dry.
  3. Put the beans in a bowl and remove any skins that come lose.
Let's Cook
  1. Add the olive oil, salt and garlic powder to the bowl and toss to coat evenly.
  2. Place the beans on a cookie sheet and spread evenly.
  3. Bake for 50 minutes or until golden brown and crunchy.
    Roasted Garbanzo Beans
Recipe Notes

Serving size is about 2 ounces.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *