Sauteed Kale

Sauteed Kale PinEnjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup.

Kale tops the list of superfoods because it’s loaded with antioxidants, Vitamin A, Vitamin C and a good amount of Protein. It helps fight and prevent some forms of cancer, and it even promotes urinary tract health [source].

Sautéing the kale softens it up and removes the bitterness that some people don’t like. Personally, I could eat kale everyday, sautéed or not. And I don’t like bitter foods. When prepared correctly, it tastes great and your body will thank you for feeding it all that nutrition.

Try mixing up your kale recipes by using Dinosaur Kale or Red Kale when it’s available.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Sauteed Kale
Votes: 1
Rating: 5
You:
Rate this recipe!
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Enjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup. It's loaded with Vitamin A, C and Protein.
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Sauteed Kale
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Enjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup. It's loaded with Vitamin A, C and Protein.
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
10 minutes
Ingredients
Servings: servings
Instructions
  1. Heat 2 tbsp veggie broth in a large skillet.
  2. Add minced garlic and saute for 2 minutes.
  3. Tear or chop the kale and remove the stems.
  4. Add another 1/2 cup veggie broth to skillet.
  5. Add kale. Stir and cook until kale begins to wilt, about 5 minutes.
  6. Add red wine vinegar and black pepper and continue to cook until kale is wilted and the broth has cooked off.
    Sauteed Kale
Recipe Notes

Serving size is about 1 cup.

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