Enjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup.
Kale tops the list of superfoods because it’s loaded with antioxidants, Vitamin A, Vitamin C and a good amount of Protein. It helps fight and prevent some forms of cancer, and it even promotes urinary tract health [source].
Sautéing the kale softens it up and removes the bitterness that some people don’t like. Personally, I could eat kale everyday, sautéed or not. And I don’t like bitter foods. When prepared correctly, it tastes great and your body will thank you for feeding it all that nutrition.
Try mixing up your kale recipes by using Dinosaur Kale or Red Kale when it’s available.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.