Sauteéd Radishes Recipe

Raw radishes are an acquired taste, but this Sauteéd Radishes recipe are sure to be a hit with almost anyone. Sauteing softens the peppery taste, bitterness and tough texture, making them a perfect low calorie (only 18 calories per serving!) side dish or addition to your Hearty Side Salad.

When I was younger, the peppery flavor and bitterness of radishes was too strong for me. But as I grew older, I began to enjoy raw radishes with a little salt or shaved over my salad. If, like me, you didn’t like them the last time you tried one, give them another try now. Your tastes are constantly changing and this vegetable is a nutrition powerhouse.

Radishes are a cruciferous vegetable like cauliflower and broccoli. They have lots of fiber, carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and other minerals. There is also evidence to suggest they help prevent and fight several forms of cancer, earning the radish its superfood label.

This Sauteéd Radishes recipe pairs well with a Vegan BLT, Red Bean Burger, Black Bean Burger or your favorite summer main dish.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Sauteéd Radishes

Votes: 1 Rating: 5 You: Rate this recipe!

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This Sauteéd Radishes recipe are sure to be a hit. Sauteing softens the bitterness and tough texture, making them a perfect low calorie side dish.

• CourseAppetizer, Side Dish
• CuisineAmerican, Cheap Vegan Recipes, Gluten Free, Oil Free, Soy Free, Vegan, Weight Loss
• MealDinner, Lunch

Servings	Prep Time
4 servings	5 minutes

Cook Time

10 minutes

Servings Prep Time 4 servings 5 minutes

Cook Time 10 minutes

Sauteéd Radishes Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe This Sauteéd Radishes recipe are sure to be a hit. Sauteing softens the bitterness and tough texture, making them a perfect low calorie side dish. CourseAppetizer, Side Dish CuisineAmerican, Cheap Vegan Recipes, Gluten Free, Oil Free, Soy Free, Vegan, Weight Loss MealDinner, Lunch Servings Prep Time 4 servings 5 minutes Cook Time 10 minutes Servings Prep Time 4 servings 5 minutes Cook Time 10 minutes

Ingredients

• 2 tbsp vegetable broth
• 2 cups radishes washed, trimmed and cut into bite size pieces
• 1/4 cup red onion chopped
• 1/2 tsp thyme
• 1 tbsp fresh parsley or 1 tsp dried
• 1 tsp salt or to taste (optional)
• 1 tbsp lemon juice or to taste

Servings: servings

Instructions

1. Heat veggie broth in skillet over medium heat.
2. Add all ingredients but the lemon juice to the skillet. Cover and steam fry, stirring frequently, until tender. You may need to add another tbsp of broth halfway during cooking time.
3. Squeeze in fresh lemon juice at the end of cooking. Depending on the size of the radishes and your love of lemon juice you may want to increase the amount from 1 to 2 tbsp.
4. Serve as a side dish or add to a salad.

   

Recipe Notes

Serving size is 1/2 cup of Sauteéd Radishes.