Soy Free Vegan Recipes

Easy Black Bean Soup PinEating a soy free vegan diet can be challenging. Tofu is a mainstay for many vegan eaters so cutting it out eliminates a lot of recipe options. Soy sauce and miso are also out, but those are easier to replace so you might not notice their absence.

There are a lot of soy free vegan recipes, as well as soy substitutes to make your vegan recipes soy free. It’ll take a little extra work and planning, but you can certainly eat a healthy, delicious diet without soy.

With all of that said, organic soy is a healthy food. People in Asia have been eating soy and tofu for thousands of years, and they were some of the longest-lived, healthiest people on earth until we introduced them to the western diet. Now they’re just as unhealthy as the rest of the western dieters.

Most of the soy myths were manufactured when soy milk started eating away at the profits of the dairy industry. If you believe soy is unhealthy, your beliefs were probably formed in part by the bogus science put out by the Weston A. Price Foundation. This organization is a front for the dairy industry and they manufacture “scientific” studies to raise doubt about the harmful effects of dairy and the healthful effects of dairy’s competitors, mainly soy.

If you’re vegan or WFPB and still believe soy is unhealthy, I hope you’ll look at the evidence to the contrary with an open mind. It’s time to let go of the myths manufactured and promoted by people eating unhealthy diets.

Oil Free Grilled Plantains
Vegan Chickpea Masala
Vegan Black Eyed Peas
Vegan Refried Beans
Cauliflower Chickpea Buddha Bowl
Vegan Guacamole
Cauliflower Quinoa
Popcorn with Lime Juice
Cauliflower Potato Soup
Ginger Vinaigrette Beets
Spinach Salad
Cooked Rolled Oats
Sauteed Radishes Recipe
Peanut Butter Hummus
Vegan Shepards Pie
Vegan Mashed Potatoes
Celery and Potato Soup Recipe
Coconut Curry Lentil Soup Recipe
Vegan Broccoli Soup
Vegan Chocolate Chip Cookie Pizza
Tex-Mex Jackfruit
Grilled Pineapple
Jackfruit Crab Cakes
Thai Style Sweet and Spicy Sauce
Oven Fried Okra
Vegan Grits
Easy Vegetable Broth from Scraps
Vegan Apple Pie Stuffed Apples Baked
Vegan Cajun Red Beans and Rice
Vegan Stuffed Eggplant

Let us help you with a vegan meal plan!