Tag Archive for: Cabbage

Boiled Cabbage

Boiled Cabbage PinThis Boiled Cabbage recipe is super simple and highly nutritious. Cabbage is a cruciferous vegetable in the same family as broccoli, cauliflower, Brussels sprouts, kale, collard greens, Swiss chard and others.

Numerous studies have shown how important these types of cruciferous vegetables are to our intestinal tract and overall health. They’re so good for us, we should be eating them everyday and this easy recipe will help you do that.

Dr. Michael Greger’s book, “How Not To Die,” goes into great detail about the value of cruciferous vegetables, as well as the benefits of eating a whole-food plant-based diet.

We prefer to eat our Boiled Cabbage with a little red wine vinegar and pepper, but you can top it with salsa, Grandpa’s Dipping Hot Sauce, lemon juice, turmeric, cayenne pepper or your other favorite toppings.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Cabbage Soup

Vegan Cabbage Soup PinThis Vegan Cabbage Soup is fantastic for your weight loss goals. It’s delicious, and two cups has 8 grams of fiber and 6 grams of protein, but only 112 calories! It also has 138% RDV of Vitamin A and 78% RDV of Vitamin C. How can you beat that?!

Cabbage is full of nutritional benefits. It’s often used “as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.” [source]

Everyone could use a little more cabbage in their diets and this recipe is a delicious delivery system for it.

To boost up the calories and make it a little heartier, try adding 3 or 4 diced potatoes when you add the cabbage. This soup will also go well with a nice Side Salad or a Vegan Baked Potato.

Vegan Cabbage Soup Cooking Video

Note: We increased the seasonings to improve the flavor after we published the video. We recommend using the recipe instead of the video.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.