Tag Archive for: Hummus

White Bean Dip or Spread

White Bean Dip Spread PinThis White Bean Dip is great for dipping your veggies into, but it’s also a delicious and healthy spread for your sandwiches. It’s similar in texture to hummus, but it’s made with white beans instead of chickpeas. It’s a great option if you’re tired of regular old hummus (gasp!).

And Amelia says it’s “super easy” to make. You just combine all of the ingredients into a food processor and pulse it until it’s the consistency that you like.

Since there’s no tahini in this recipe, it’s much lower fat and lower calorie than traditional hummus. Thanks to the balance of protein and carbs, it’s a great pre or post workout snack, too.

It has a mild flavor so it tastes great with a wide variety of veggies, especially when used as a spread on veggie sandwiches.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Homemade Pita Chips

Homemade Pita Chips PinThese Homemade Pita Chips are a delicious, healthy and inexpensive alternative to highly processed, preservative heavy pita chips. We use organic and oil-free pita bread pockets to reduce the calories and fat even more. Look for a brand without preservatives, too.

During Amelia’s Plant-Based Nutrition Certification Program, we realized just how much oil and preservatives are in regular store-bought pita chips. That’s when we decided to start making our own so we could control the amount of oil, sodium and preservatives in one of our favorite snacks.

These are delicious with Beet Hummus or classic Vegan Hummus.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Beet Hummus

Beet Hummus PinThis deliciously pink Beet Hummus is not only nutritionally dense, it tastes amazing! You won’t be able to stop eating it!

Amelia and I took a plant based cooking class offered by a very talented local chef, Kelley Williamson. She’s known as the Plant Based Kitchenista and her version of this tasty Beet Hummus was there for us to eat as we cooked.

This recipe is Amelia’s version of Kelley’s recipe with a few changes. Amelia wanted to make more, so she doubled the ingredients for everything except the garbanzo beans. That made the hummus a little more moist like the texture of traditional hummus making it easier to dip our crackers and pita chips in it.

We absolutely love this Beet Hummus recipe. The beets give it a little bit of sweetness while the lemon and tahini give it some zest. You might also want to make your own Homemade Pita Chips to go with this delicious hummus.

If you like this recipe, you might also enjoy our classic Vegan Hummus or our Lentil Hummus with Roasted Garlic.

Beet Hummus Cooking Video

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Lentil Hummus with Roasted Garlic

Lentil HummusThis lentil hummus has a milder taste than our classic Vegan Hummus so it goes better with pita chips or pretzel thins than carrots or peppers. Veggies with stronger flavors may overpower this delicate hummus recipe, but it’s still delicious and a great use for your extra lentils.

Lentils are very nutritious. They’re loaded with potassium, calcium, zinc, niacin and vitamin K, dietary fiber, lean protein, folate and iron.

We made this recipe with the most common of the lentils, brown lentils, but you can use any color you have on hand. Each type of lentil has a slightly different taste, bringing more variety to your lentil hummus experiences.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.

Vegan Hummus

Vegan Hummus PinVegan hummus is a mainstay on our snack list. You can make a batch and eat it throughout the week with pita chips, bread, carrots, celery, sliced peppers, broccoli, cauliflower, radishes, or any other veggie of choice. It even works well as a condiment for your veggie burgers and sandwiches.

Classic hummus is made with chickpeas (aka garbanzo beans), which are packed with protein and fiber. One serving of this recipe has 9 grams of protein and 9 grams of fiber. When you pair it with raw veggies, you’ll not only get tons of healthy nutrients, you’ll also feel fuller from all of that fiber.

In addition to protein and fiber, hummus is packed with other healthy nutrients like calcium and iron. It has even been shown to lower cholesterol and sugar levels, reduce your risk of cancer, help with weight control, and many other benefits. Check out “15 Health Benefits of Hummus, According to Science (+8 Delicious Hummus Recipes)” over at JenReviews.com for more info on this super delicious food.

Hummus tastes great with pita chips or bread, but if you’re trying to lose weight, you might want to stick with the raw veggies for awhile. In fact, hummus is very high calorie so you might want to skip it until you’ve reached your weight loss goals. This recipe has over 200 calories per serving including the veggies used for dipping.

This vegan hummus recipe is super easy and very tasty, but you will need a food processor.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.