Yes. Some vegetables have calcium, and most non-dairy milks like soy milk, almond milk and the other nut milks are fortified with calcium. In fact, the cashew milk I prefer has 40% more calcium than dairy milk. You should get your levels tested by your doctor if you’re concerned about it.
LottaVeg is a vegan recipe and vegan meal plan service. Following a plant based vegan diet is challenging, but when you become a member, we make it easy by giving you simple vegan recipes to cook each week, and a grocery list so you don't forget any key ingredients.
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